Fit300
BodybuildingThis program is based on the work we have done in working with various models, actors, and everyday people wanting to get summer body ready.
The program which focuses on 'leaning up' requires a commitment of six days per week.
This training program lasts six weeks and is dedicated to shedding the excess weight that you gained.
This program can be repeated.
Remember without proper nutrition, a caloric deficit, and adequate sleep, this program will not yield the results you desire.
Features6 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
Warmup 2 Rounds of 5x Wall Squat 10x Air Squat 5x Goblet Squat
B
Deadlift
5 x 2
C
Rowing
@ 4:00
D
Plank
1 x 5:00
A
Cardio
1 x 60:00
Circuit
A
20min Cardio
B1
Barbell Bicep Curl
4 x 8
B2
Seated Incline DB Curls
4 x 12
B3
Hammer Curl
4 x 15
C1
Reverse Grip Bench Press
4 x 8
C2
DB Overhead Tricep Extension
4 x 12
C3
DB Tricep Extension
4 x 15
Circuit
D
4 Rounds of 30sec Weighted Crunch 30sec V ups 30sec Russian Twist 30sec Plank 30sec Rest
Circuit
A
Warmup 2 Rounds of 5x Wall Squat 10x Air Squat 5x Goblet Squat
B
Back Squat
@ 1:00
C
Seated DB Press
@ 1:00
D
Deadlift
@ 1:00
A
Cardio
1 x 60:00
Circuit
A
20min Cardio
B1
Barbell Bicep Curl
4 x 8
B2
Seated Incline DB Curls
4 x 12
B3
Hammer Curl
4 x 15
C1
Reverse Grip Bench Press
4 x 8
C2
DB Overhead Tricep Extension
4 x 12
C3
DB Tricep Extension
4 x 15
Circuit
D
4 Rounds of 30sec Weighted Crunch 30sec V ups 30sec Russian Twist 30sec Plank 30sec Rest
Circuit
A
2 Rounds of 5x Wall Squat 10x Air Squat 20m Lunge 20m OH Lunge
Circuit
B
3 Rounds of 10x Shoulder Dislocate
C
Single Leg RDL
5 x 4
D
Overhead Squat
5 x 3
E
Rowing
1 x 1000
F
Toes to Bar
Circuit
A
10-9-8-7-6-5-4-3-2-1 Reps of Air Squat Pushup Lunge Situp KB Swing
Circuit
B
10-9-8-7-6-5-4-3-2-1 Reps of Bench Press @135# Goblet Squat @55# Pullups Box Jumps 24" Box Deadlift @135#
Sean Cohen
Stick with it. Its hard, but worth it
Verified Athlete"I repeated this program 3 times, and got absolutely shredded. I am fitter now than I was 10 years ago."
