Fit300
This program is based on the work we have done in working with various actors and on various productions.
The program which focuses on 'leaning up' requires a commitment of six days per week.
This phase of training lasts six weeks and is dedicated to shedding the excess weight that was gained along with muscle during the 'Mass Gain' phase.
This program can also be used independently of our Mass Gain program(s).
Features6 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
Warmup 2 Rounds of 5x Wall Squat 10x Air Squat 5x Goblet Squat
B
Deadlift
5 x 2
C
Rowing
@ 4:00
D
Plank
1 x 5:00
A
Cardio
1 x 60:00
Circuit
A
20min Cardio
B1
Barbell Bicep Curl
4 x 8
B2
Seated Incline DB Curls
4 x 12
B3
Hammer Curl
4 x 15
C1
Reverse Grip Bench Press
4 x 8
C2
DB Overhead Tricep Extension
4 x 12
C3
DB Tricep Extension
4 x 15
Circuit
D
4 Rounds of 30sec Weighted Crunch 30sec V ups 30sec Russian Twist 30sec Plank 30sec Rest
Circuit
A
Warmup 2 Rounds of 5x Wall Squat 10x Air Squat 5x Goblet Squat
B
Back Squat
@ 1:00
C
Seated DB Press
@ 1:00
D
Deadlift
@ 1:00
A
Cardio
1 x 60:00
Circuit
A
20min Cardio
B1
Barbell Bicep Curl
4 x 8
B2
Seated Incline DB Curls
4 x 12
B3
Hammer Curl
4 x 15
C1
Reverse Grip Bench Press
4 x 8
C2
DB Overhead Tricep Extension
4 x 12
C3
DB Tricep Extension
4 x 15
Circuit
D
4 Rounds of 30sec Weighted Crunch 30sec V ups 30sec Russian Twist 30sec Plank 30sec Rest
Circuit
A
2 Rounds of 5x Wall Squat 10x Air Squat 20m Lunge 20m OH Lunge
Circuit
B
3 Rounds of 10x Shoulder Dislocate
C
Single Leg RDL
5 x 4
D
Overhead Squat
5 x 3
E
Rowing
1 x 1000
F
Toes to Bar
Circuit
A
10-9-8-7-6-5-4-3-2-1 Reps of Air Squat Pushup Lunge Situp KB Swing
Circuit
B
10-9-8-7-6-5-4-3-2-1 Reps of Bench Press @135# Goblet Squat @55# Pullups Box Jumps 24" Box Deadlift @135#
