Fit300
Your coach and I will be your system of accountability throughout your entire athletic journey whether that is weight-loss, muscle gain, strength building, or a combination of your choosing.
- An initial plan based on a deep review of your questionnaire with your health, athletic, and diet history
- Regular check-ins with my feedback and commentary
- Adjustments to your plans as needed based on your progress and satisfaction
- Answers to all of your questions
- Customized Nutrition Coaching
- Customized Training Coaching
- Rest/Recovery/Mindset Coaching
- Free App
- Access to all training programs
6 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
4, 4, 4, 4, 6, 8
B
Leg Extension
15, 15, 12, 12, 10, 10
C
Leg Press
12, 10, 8, 8
D
Hack Squat
12, 10, 8, 8
E
Smith Machine Squat
F
Adductor Machine
15, 15, 12, 12, 10, 10
A
Decline Machine Press
4, 4, 4, 4, 6, 8
B
DB Fly
15, 12, 10, 10
C
Incline DB Bench Press
12, 10, 8, 8
D
Cable Fly
15, 12, 10, 10, 15
E
Barbell Wrist Curl
12, 10, 8, 8, 12
F
DB Lateral Raise
4 x 15
G
Alternating DB Front Raise
4 x 20
A
Lat Pulldown
4, 4, 4, 4, 6, 8
B
Lat Pulldown
15, 12, 10, 10
C
Lat Pulldown
12, 10, 8, 8
D
Pendlay Row
4, 4, 4, 4, 6, 8
E
Chest-Supported DB Row
15, 12, 10, 10
F
Seated Cable Row
12, 10, 8, 8
G
DB Shrug
4, 4, 4, 4, 6, 8
H
Barbell Shrug
4 x 20
A
DB Deadlift
4, 4, 4, 4, 6, 8
B
Lying Leg Curl
15, 12, 10, 10
C
Seated Leg Curl
12, 10, 8, 8
D
Partner Nordic Hamstring Curl
E
Box Squat
4, 4, 4, 4, 6, 8
F
Leg Press
15, 12, 10, 10
G
Barbell Hip Thrust
12, 12, 10, 10, 8, 8
H
Abductor Machine
115, 12, 10, 10
I
Incline Bench Press
4 x 15
J
Cable Fly
4 x 20
A
Shoulder Press
4, 4, 4, 4, 6, 8
B
DB Lateral Raise
15, 12, 10, 10
C
Rear Delt Flyes
15, 12, 10, 10
D
Barbell Upright Row
3 x 15
E
DB Shoulder Press
12, 12, 10, 8
F
Lat Pulldown
4 x 15
G
Seated Cable Row
4 x 20
H
DB Shrug
4 x 20
A
DB Bicep Curls
4 x 12
B
DB Overhead Tricep Extension
4 x 12
C
Machine Preacher Curl
4 x 10
D
Tricep Pushdown
4 x 10
E
Cable Curl
4 x 8
F
Tricep Rope Pulldowns
4 x 8
G
Seated Incline DB Curls
4 x 20
H
Skull Crushers
4 x 20
Sean Cohen
40+ Full Time dad, Leads a team of 20+
Verified Athlete"Small changes and consistency led to great results"
When you join a team you’re getting more than programming, you’re joining an online community.
1:1 Coaching
1:1 Coaching
1:1 Coaching
