Fit300
This program is designed for advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 4
B
Incline DB Bench Press
3 x 8
C
Lying Leg Curl
3 x 8
D
Lat Pulldown
3 x 10
E
Barbell Bicep Curl
4 x 12
F
Hanging Knee Raise
3 x 12
A
Bench Press
3 x 3
B
Cable Fly
3 x 15
C
Romanian Deadlift
3 x 12
D
Chest-Supported DB Row
3 x 15
E
Standing Arnold Press
3 x 12
F
Tricep Pushdown
3 x 15
G
Barbell Shrug
3 x 12
A
Weighted Strict Pullup
3 x 6
B
Chest-Supported DB Row
3 x 10
C
Leg Press
3 x 15
D
Calf Raise
4 x 8
E
Barbell Upright Row
3 x 10
F
Hammer Curl
3 x 10
A
Deadlift
3 x 5
B
Dip
3 x 8
C
Leg Extension
3 x 20
D
Lat Pulldown
3 x 12
E
Band Face Pull
3 x 15
F
DB Overhead Tricep Extension
3 x 15
G
DB Lateral Raise
3 x 15
A
Overhead Press
3 x 8
B
DB Lateral Raise
3 x 15
C
Seated Cable Row
3 x 12
D
Lying Leg Curl
3 x 12
E
Seated Incline DB Curls
3 x 12
F
Cable Crunch
4 x 15
G
Calf Raise
4 x 15
H
Push-Up
