Reach | Functional Bodybuilding

Team Reach Training

Bodybuilding, Functional Training

Coach

Taylor Haney

Full Body Split Series 1 Goes Live March 11th!

Are you tired of mindless "bro splits" at the gym that aren't getting you the gains you want? Or, are you "all show and no go?" If you answered 'yes' to either of those questions, then Reach|Functional Bodybuilding is for you.

If I had a dollar for every time I heard, "Functional training looks cool, but I'm worried I'll lose my gains". Are you serious?! You can't lose gains you don't have! Look, I've been there. I've done all the bodybuilding.com workouts and free junk you find on Google. I started noticing results when I buckled down, trained hard, varied my training, and started performing lifts and exercises that made sense in and out of the gym.

Training varies every five weeks and focuses on total body aesthetics and capacity. See where you stack up on weekly metcon leaderboards and competitions, increase your strength in squat, bench, and deadlift, and build a body that can conquer any obstacle course, beach outing, and bro sesh!

Here's to looking and performing like you train!

Coach Taylor

#gainz

$27 / mo

Start My 7-Day Free Trial

A Stronger, More Capable You

You're going to get fit. Really fit. And, you're going to have the confidence to tackle anything life throws at you.

The Physique You've Always Wanted

No more wasted hours in the gym. Progress faster than you ever have.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bumper Plates // Dumbbells // Kettlebells // Cable/Pulley System // Medicine Ball // Jump Rope // Rower // Air Bike or Stationary Bike // Sled // Plyo Box

Recommended

Slam Ball // Wall Ball // Farmer's Carry // Motorless Treadmill // Heavy Jump Rope

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

FBB L/U Body Split Series 2 - Lower Body and HIT B

Upper Thoracic SMR

1 x 2:00

PVC Rack Box Stretch

1 x 2:00

Lower Body Prep Circuit

2 Rounds for Completion: KB Squat Iso Hold x20sec Bird Dog x5/side Banded Glute Bridge x10 Banded Air Squat x10

Front Squat

2 x 6

1 1/4 Front Squat

2 x 12

Alternating Front Foot Elevated DB Split Squat Jumps

3 x 14

Romanian Deadlift

3 x 8

Russian KB Swing

3 x 16

Conditioning

FBB Row & Throw E2MOM 10

Every 2 Minutes on the Minute: INTERMEDIATE Row x10cal Alternating Reverse Lunge to Wall Ball x5/side ADVANCED Row x15cal Alternating Reverse Lunge to Wall Ball x5/side ELITE Row x20cal Alternating Reverse Lunge to Wall Ball x5/side Ball Weight RX: 20/14lbs Ball Weight Scaled: as needed

Recovery

Post Workout Lower Body Stretch Circuit

Perform 2 Rounds of 20-30seconds of each stretch, moving in circuit fashion: 1) Modified Pigeon 2) Half-Kneeling Hamstring Stretch 3) Couch Stretch 4) Calf Stretch 5) Thread Needle

Tuesday

FBB L/U Body Split Series 2 - Upper Body and Core

Upper Body Prep Circuit

2 Rounds for Completion: Barbell Only Bench Press x10 Barbell Only Bent Over Row x10 Band Pull Apart x10 Banded Tricep Pushdown x10 Band Pass Through x10

Alternating V-ups

2 x 20

Hyperextension

2 x 20

Supine Resisted Oblique Crunch w/Iso Hold

3 x 15

Shoulder Press

2 x 6

1 1/4 Shoulder Press

2 x 12

Wide Grip Lat Pulldown

3 x 20

Underhand Close Grip Pulldown

3 x 10

Incline DB Bench Press

3 x 8

Low to High Staggered Chest Fly

3 x 16

Recovery

Post Workout Upper Body Recovery

Perform 2 Rounds of 20-30seconds of each stretch, moving in circuit fashion: 1) Front Delt and Pec Stretch 2) Modified Lat Stretch 3) Tricep Stretch 4) Thread Needle 5) Wall Bicep Stretch

Wednesday

FBB L/U Body Split Series 2 - Metabolic Conditioning B and Arms

Prep

Metabolic Warmup

Complete 2 Rounds of the Following: A-Skip x25yds High Knees x25yds Butt Kicks x25yds Carioca on Left x25yds Carioca on Right x25yds Strider x25yds Strider x25yds Burpee x5 Tuck Jump x5 -after completing 2 rounds- Complete 2 Rounds of the Following: Lateral Leg Swings x10/side Front to Back Leg Swings x10/side

Conditioning

FBB Row and Sled Work

For Time: 30cal Row 30 Squat Thrust Lateral Over Row --then-- 4 Rounds: 25m Sled Push 50 Sled Toe Taps --then-- 30cal Row 30 Squat Thrust Lateral Over Row Sled RX Weight: 385/275lbs Sled Scaled Weight: 275/165lbs

Back to Wall Barbell Curl

4 x 10

Tricep Pushdown

4 x 10

Seated DB Curl

2 x 15

Seated Overhead DB Extension

2 x 15

Recovery

Post Training Stretch

Perform Each Stretch for 20-30sec: Thread Needle Prayer Pigeon Kneeling Groin Prone Shoulder Kneeling Hamstring Couch Tricep Modified Lat

Thursday

FBB L/U Body Split Series 2 - Lower Body

Lower Body Prep Circuit

2 Rounds for Completion Banded Pull Through x10 Banded Air Squat x10 Quadruped Banded Hip Extension x10/side Bird Dog With Straight Arm Pulldown x10/side

Hip Opener Complex 1

1 x 0:30

Deadlift

3 x 5

Hip Thrust

3 x 8

Back Squat

4 x 25

Calf Raise

4 x 25

Recovery

Post Training Stretch

Perform Each Stretch for 20-30sec: Thread Needle Prayer Pigeon Kneeling Groin Prone Shoulder Kneeling Hamstring Couch Tricep Modified Lat

Friday

FBB L/U Body Split Series 2 - Upper Body and LISS

Upper Body Prep Circuit

2 Rounds for Completion: Banded Row x10 Band Pull Apart x10 Push-Up x10 Plank x20sec

Shoulder, Pec, and Lat Opener Complex 1

1 x 0:30

1-Arm DB Row

3 x 7

Barbell Shrug

3 x 8

DB Bench Press

4 x 25

Seated DB Lateral Raise

4 x 25

Air Bike

1 x 5000

Recovery

Post Workout Upper Body Recovery

Perform 2 Rounds of 20-30seconds of each stretch, moving in circuit fashion: 1) Front Delt and Pec Stretch 2) Modified Lat Stretch 3) Tricep Stretch 4) Thread Needle 5) Wall Bicep Stretch

Saturday

FBB L/U Body Split Series 2 - Optional Accessory and Pump Sesh 2

Banded TAYs

3 x 30

PT- Standing External and Internal Rotation

2 x 20

Lying Adduction Banded Clamshell

2 x 20

Banded Seated Abduction

2 x 20

Barbell Bicep Curl

5 x 20

Shoulder Press

5 x 20

Overhead Squat

5 x 20

Barbell Row

5 x 20

Hanging Knee Raise

5 x 20

Recovery

Post Training Stretch

Perform Each Stretch for 20-30sec: Thread Needle Prayer Pigeon Kneeling Groin Prone Shoulder Kneeling Hamstring Couch Tricep Modified Lat

Coach

More from Team Reach Training

Taylor Haney

USAW L1, Spartan SGX Coach, Professional Youth Coach Certified, Pn1 Certified -Owner and Head Coach of Reach Functional Fitness -2021 Hyrox Men's Doubles Pro US National Champ -Part-time Avenger -Guitarslinger -Husband to a beautiful wife -Father of three strapping young bucks

FAQs

Is this team programming for beginners?

No. Reach has many other programs you should consider purchasing before joining our FBB team. Got to www.teamreachtraining.com to view all of our teams and individual programs.

I don't have all the recommend equipment, can I still join?

Yes. The vast majority of the programming can be completed at a globo gym.

Who is this program for?

This is for anyone who wants to look good and perform well. With that said, this is definitely not a "beginner" program. A lot of the training sessions will be extremely difficult. If you have been "bro-lifting" for years and are getting burnt out, you need to join the team - ASAP!

Can I start the program in the middle of a program cycle?

Yes. Simply start on the day you join.

Is there an end point in the Team programming?

No. The plan is to consistently have new and exciting training, cycle after cycle. We will use programming that has been used before, but will make changes to keep the programming fresh, challenging, and fun. You'll never need to look for new programming again! Programming changes every 5 weeks!

How many days a week do we train?

4-6 days a week, depending on which training series we are on.

The Proof

Hemal "Cobalt" Patel

DPT - Weekend Warrior

Verified Athlete

"I've tried CrossFit and traditional bodybuilding, amongst other types of workout routines and the FBB team is by far the most diversified and challenging of them all. It allows me to maintain my athleticism while improving my physique. If you want to improve all aspects of your body join this team!"

Jacob Johnson

Dark Horse - Always Game

Verified Athlete

"I absolutely love the FBB team programming. I've lost 20lbs and gotten significantly stronger on all my lifts at the same time since being on the program. I used to dread cardio, but the team structures it so it's a fun, competitive workout that allows you to get mental wins."

Tiffany Horst

Fitness Addict - Jesus Lover

Verified Athlete

"I love the FBB team! Since joining I've seen a quick spike in my endurance, muscle definition, and overall strength. The community of this team is like nothing I've ever experienced. There is such fantastic and friendly competition. Grateful to be considered one of the Reach FBB Athletes!"

Paris Cornwell

Dad - Coach - Athlete

Verified Athlete

"You can say whatever you want about fitness programs. One thing that's hard to argue with are results. This team has helped me gain almost 15lbs of muscle. The FBB programming has proven to be a well-rounded prescription for building muscle, power, and conditioning. I highly recommend!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Reach | Functional Bodybuilding