Team Reach Training
Functional TrainingTraveling and need hotel-friendly workouts? We've got you covered! Powered by Reach|WOD, Travel WODs give you 28 unique sessions you can "cherry pick" from when you're traveling for work or vacation.
Equipment needed:
- treadmill or place to run
- dumbbells
- jump rope
- pull up bar
- kettlebell
Features7 sessions per week
Must use App app to view and log training
Program Training
Metcon - Limited Equipment
A
20 min AMRAP 400m/0.25 mile run 12 DB deadlifts (50/35) (or heaviest option they have for men) 6 DB hang clean & jerk
Metcon - Limited Equipment
A
8 rounds of each: Tabata deadlifts (70/50) Tabata push ups *Tabata is 20sec work/10sec rest
Metcon - Limited Equipment
A
5 rounds for time: 40 DUs 8 strict pull ups 20 air squats *if no jump rope, sub 20 burpees *sub 80 single unders if you cannot do double unders *scale to TRX/ring rows if able
Metcon - Limited Equipment
A
3 rounds for time: 400m run 6 Devil Press (50/35) 8 DB front rack lunges (in place) *if no 50lb DBs, choose the heaviest available
Metcon - Limited Equipment
A
4 rounds for quality: 12 burpee pull ups 8-10 DB hammer curls 8-10 DB overhead tricep extensions Rest 45sec between rounds
Metcon - Limited Equipment
A
For time: 800m/0.5 mile run 7 rounds of Cindy 800m/0.5 mile run Cindy: 5 pull ups, 10 push ups, 15 air squats
Metcon - Limited Equipment
A
14min AMRAP: 10 DB thrusters (50/35) 12 V-ups *or heaviest DB option available
Taylor Haney
USAW L1, Spartan SGX Coach, TBXM Advanced Youth Coach Obstacle Course Racer, Captain of Team Reach
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