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Conjugate Training - Wenning Strength

Wenning Strength

Powerlifting, Strength & Conditioning

Coach

Matt Wenning

Welcome to the Wenning Strength Community!

Here you will receive programming from the one and only Matt Wenning. He truly has brain and brawn, receiving a Master's Degree in Biomechanics and multiple world records in raw and equipped Power Lifting. On top of that, he has trained many tactical populations such as firefighters, police, Army, 82nd Airborne, and Special Forces. On top of that, He truly understands training for all populations!

This is where we provide access to top-quality programming in a community setting. We will be programming Conjugate style training with the Wenning twist on it.

These workouts are not a substitute for individualized programming that is based on your individual weaknesses. This is an economical way to get sound programming based on the current programming used at the Wenning Strength Gym, Ludus Magnus.

If you have any questions about the Wenning Strength Community Program, e-mail ted@wenningstrength.com.

$30 / mo

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Features

Access to your coaches

Teddy will be around to help you navigate through the Wenning Strength Programming Allow 24-36 Hours for Response.

Programming 4 days per week

2 Max Effort Lifts, 1 Upper, 1 Lower 2 Dynamic Effort Lifts, 1 Upper, 1 Lower

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Bands

Recommended

Specialty Bar // Chains

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Max Effort Lower

Belt Squats

4 x 25 @ 5

Decline Sit Ups

4 x 25 @ 5

Reverse Hyper

4 x 12 @ 5

Pin Pulls

6 x 5

Chest Supported Shrugs

3 x 10 @ 8, 9, 10

Grip Machine

3 x MAX

Monday

Max Effort Upper

DB Flat Bench Press

3 x 25

Fat Bar Pulldowns

3 x 25

Incline DB Fold In's

3 x 25

Decline Bench Press with Chains

6 x 5

Cable Flys

3 x 45 @ 8

Banded Tricep Pushdowns

3 x 45

Tuesday

REST

Rest

Wednesday

Dynamic Effort Lower

KB Swings

3 x 35

Planks

3 x 1:00

DB Shrugs

3 x 25

Speed Squats with Chain

8 x 2 @ 35 %

Speed Conventional Deadlift

6 x 2 @ 50 %

Glute Ham Raise

3 x MAX

Banded Crunches

3 x MAX

Thursday

Dynamic Effort Upper

Chaotic Incline Press

3 x 25

Chest Supported Rows

3 x 25

Side Lying Kickups

3 x 25

Speed Bench Press

8 x 3 @ 40 %

DB Supermans

2 x 1:00 @ 8

JM Press

3 x 1:00 @ 8

Friday

2021-3-27

Rest

Saturday

REST

Rest

Coach

More from Wenning Strength

Matt Wenning

Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Instagram @realmattwenning @ludus_magnus_gym

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FAQs

Who is this training for?

Anyone that wants to train conjugate training Matt Wenning Style

Do I need specialty equipment for this program?

It is highly recommended to have specialty bars but you are able to complete this program with basic equipment. Just need to make slight modifications

Is this individualized programming

No. We offer individualized programming on our website. This program is a economic way to enjoy conjugate training in a community setting.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Conjugate Training - Wenning Strength