Wenning Strength

Coach
Matt Wenning

Strength Training for Beginners

Take the first steps to a stronger body    

Learn from a trained professional

How do beginners learn effective strength training without digging themselves into a financial hole with all these expensive rates? Easy! This two-part manual has all the info you need!

  • Broken up into two 12-week phases

  • Minimal equipment needed

  • Watch as your muscles grow 

Start your muscle-building journey with confidence 

Learn from a seasoned expert 

You’ve looked in the mirror and don’t like what you see. You’ve watched other people in the gym with their big muscles and sleek bodies. But you’re also on a budget. This two-part set puts everything in your grasp. All you have to do is keep it on hand for reference when you lift and follow the instructions.

Keep an eye on that person in the mirror; things are about to change! 

  • Both manuals are easy to follow

  • Tips on proper form are included 

  • Written by a 3-time world champion powerlifter

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 24-week program
Sunday
DAY 1: MAX EFFORT LOWER

A

Dynamic Mobility (Warm-Up)

@ 10:00

B1

Glute Bridges

3 x 20

B2

Hamstring Curl(s)

3 x 20

C

Barbell Squat

8 x 5

D

Sumo Deadlift

5 x 5

E1

45 Degree Back Extension

E2

Decline Situps

2 x 10

E3

Glute Bridges

Monday
DAY 2: MAX EFFORT UPPER

A

DB Internal External Rotation

@ 10:00

B1

Rear Delt Rows

3 x 25

B2

Tricep Pushdowns

3 x 20

B3

Lat Pulldowns

3 x 20

C

Bench Press

5 x 5

D

Board Press

E1

Single Arm DB Row

3 x 10

E2

DB Tricep Extension

E3

Foam Rolling

@ 10:00

Tuesday
DAY 3: RECOVERY

A

Foam Rolling

@ 20:00

B

Walk.

@ 20:00

Wednesday
DAY 4: OFF

A

REST

Thursday
DAY 5: DYNAMIC LOWER

A

Dynamic Mobility (Warm-Up)

@ 10:00

B

Sled Drags

4 x 50

C

Speed Squats

10 x 3

D

Barbell Squat

10 x 3

E

Speed Deadlift (Speed Pulls)

6 x 3

F1

Good Mornings

F2

Lying Band Curls

F3

Hanging Leg Raises

F4

Seated Calf Raises

Friday
DAY 6: DYNAMIC UPPER

A1

DB Bench Press

4 x 25

A2

Lat Pulldowns

4 x 15

B

Bench Press

8 x 3

C1

DB Tricep Fold-Ins

C2

Band Rear Delt Pull Aparts

3 x 25

C3

Forearm Work

@ 5:00

C4

Lateral Raises

Saturday
DAY 7: GPP & RESTORATION

A

KB Swings

3 x 30

B

Hot tub

@ 15:00

C

Stretch

@ 20:00

D

Foot Ice bath

Coach
coach-avatar Matt Wenning

Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions.

Strength Training for Beginners