Conjugate Express 3x per week

An even more accessible conjugate program with just 3 training days per week: Conjugate Express is designed for lifters who want Matt Wenning’s proven conjugate methodology without the heavy time commitment. This flexible program delivers science-backed strength training built around the same principles trusted by elite athletes, tactical professionals, and world-record powerlifters—optimized for busy lifters who still want serious results.

You’ll train using the core pillars of the Wenning Strength system: Max Effort, Dynamic Effort, and targeted accessory work that builds real-world strength, power, and durability. Conjugate Express keeps the structure tight and efficient so you can make progress while balancing demanding jobs, family responsibilities, or extended recovery needs.

This is not a watered-down program—just a streamlined path to getting stronger, building muscle, and improving performance with fewer weekly sessions.

What You Get:

✅ 3 focused training days per week (ME, DE, and accessories)

✅ Wenning-style programming built on decades of elite coaching

✅ Efficient sessions that maximize progress in limited time

✅ Smart accessory rotations to target weak points and prevent plateaus

✅ Clear structure and easy progression for long-term results

Built for lifters who want a powerful, sustainable program that respects your schedule and budget—powered by the same principles that built Matt Wenning’s world-class strength.