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Matt Wenning Tactical Training

Wenning Strength

First Responders, Tactical / Military, Law Enforcement, Tactical

Coach

Matt Wenning

Designed to increase performance, add longevity to your career, and improve your overall quality of life.

Matt Wenning Tactical Training is elite and affordable training for Firefighters, Police, Military, and First Responders.

This program uses a unique, science-backed approach designed to enhance an individual’s overall strength, fitness level, and ability to perform their duties within the physically demanding environment of firefighting, police work, military, and first response.

This training also helps you increase your bone density, muscle mass, and ligament/tendon density to promote injury prevention. This is specialized at-home training at its finest. All you need is Barbell // Bands // DBs to join.

Programming 6 days per week - Daily strength, conditioning, and skill training that’s accessible and challenging for tactical athletes of any level or background.

Exercise Video Guidance - Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic - Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Discounted first month - Use code WELCOMETOTACTICAL to get 60% off of your first month

$30 / mo

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Features

Coaches At Your Fingertips

Our Coaches, along with our active community, are here to help you through the programming. Please expect a response from our coaches within 72 hours.

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for tactical athletes of any level or background.

Video Demonstrations and Explanations

Matt Wenning showcases and explains every exercise through instructional videos.

Committed Community

A vibrant community that will keep you pushing to unlock your best!

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bands // DB's

Recommended

Specialty Bars // Chains

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Max Upper

Press - DB Bench Press

4 x 15

Lat Pulldowns

4 x 25

Reverse Grip Tricep Pushdowns

4 x 25

Bench - Floor Press

8 x 3

Triceps - DB Incline Fold Ins

3 x 8

Row - Inverted Rows

3 x MAX

Upper Back - Rope Cable Face Pull

3 x 20

Monday

Dynamic Lower

Hip Hinge KB Swing

4 x 25

Hamstrings - Lying Leg Curl(s)

4 x 25

Core - Banded Crunches

4 x 25

Carry - Belt Squat Marches

4 x 1:00

Farmer Walk

3 x 50

Tuesday

Conditioning-Interval Training

Conditioning - Bike Sprints

8 x 0:15

Wednesday

Dynamic Upper Deload

Press - DB Bench Press

4 x 25

Crossbody - Cable Row

4 x 25

Cross Body - Tricep Extension

4 x 25

Shoulders - DB Arnold Press

5 x 10

Landmine Bent Over Row

3 x 10

Triceps - Chest Supported Kickbacks

3 x 10

Thursday

Max Lower

Squat - Wenning Belt Squat

4 x 25

Hamstrings - Lying Leg Curl(s)

4 x 25

Planks

4 x 0:30

Trap Bar Deadlift

6 x 3

Glutes - Cable Pull Throughs

3 x 10

Seated Calf Raises

3 x 20

Friday

Slow State Cardio

Non-Impact Cardio

1 x 30:00

Coach

More from Wenning Strength

Matt Wenning

Matt Wenning is a multiple world record holder and masters in biomechanics and trainer to all kinds of people. He has trained anyone from Special Forces, Border Patrol, Airborne Units, Seal Teams, Law Enforcement, Firefighters, first responders and general populations.

Unlock Your Strength Potential Today!

Unleash your true strength potential. With our community-based programming and expert guidance, you can reach new heights of performance and transform your body into an unstoppable force. Join us now and experience the power of Wenning Strength.

Get Matt Wenning Tactical Training

FAQs

I’m new to the program, Where should I start?

Head over to your calendar in the TrainHeroic app. This is where you will locate your first training session. Don't worry if you’re joining a few weeks into the current cycle. Just jump right in and begin training.

Should I know my 1 rep max for squat, bench, and deadlift?

It is recommended you have a general idea of what your 1 rep max (1RM) is for squat, bench and deadlift. It is not necessary as most workouts / exercises are based on RPE.

What does RPE mean and how do I implement it into my workouts?

Rating of Perceived Exertion (RPE) is a way we measure how hard an exercise should feel. We use a scale from 1 to 10, where 1 is very easy and 10 is very difficult. For example, if a set feels too hard, you can decrease the weight or intensity for the next set to avoid overtraining or injury.

How should I warm-up / cool down?

Each session has what we call a Wenning Warmup, this warmup is used to prime the muscle groups we will be targeting for that session. The Wenning Warmup varies from workout to workout. Depending on the workout, we usually end each session with accessory.

What equipment is needed for this program?

All you need is barbells, dumbbells, and bands to join. Specialty bars and chains are recommended but not necessary.

Can I swap exercises if equipment isn’t available?

Yes, when you are on a specific exercise that you would like to swap out, hit Swap. You will see a list of other exercises to choose from. We put some suggestions for alternate exercises in the notes for each session right in the app. We’ve got a great culture and everyone is excited to help out.

What does a typical week of training look like?

Programming is usually 6 days per week with 2 max effort days (upper and lower), 2 dynamic days (upper and lower) and 2 mini-workouts.

What if my schedule does not allow to train 6 days a week?

No need to worry! You can do 1-6 workouts per week, we recommend each week changing up the sessions from the previous week. Do not preform Max Lower, Max Upper and Dynamic Lower every week, change it up each week.

How much recovery should I take between each session?

You need to have at least 72 hours of rest between Max Lower and Dynamic Lower sessions and at least 72 hours of rest between Max Upper and Dynamic Upper sessions.

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When you join a team you’re getting more than programming, you’re joining an online community.

Matt Wenning Tactical Training