Wenning Recomp

Tired of fad diets and yo-yo results that leave you more frustrated and heavier than before? Imagine finally shedding those stubborn pounds with a science-backed plan designed by a world-class expert—one that doesn’t just melt fat but builds unbreakable strength, boosts your energy, and fits seamlessly into your real life.

Welcome to Wenning Recomp on TrainHeroic, crafted by Matt Wenning, the 3-time world champion powerlifter who’s transformed over 6,000 U.S. Army troops—including elite Infantry and Ranger divisions—into lean, powerful machines.

What You’ll Get: ✅ A proven conjugate-style training template that burns fat while building muscle and metabolic resilience. ✅ Two full-body strength workouts per week (under 60 minutes each) designed for busy schedules. ✅ Two optional cardio sessions that complement your strength work and accelerate fat-loss. ✅ Expert-led video demonstrations to ensure proper form, reduce injury risk, and make the program beginner-friendly. ✅ Real-time logging, progress tracking and a supportive online community through TrainHeroic—your accountability built-in.

Who It’s For: This program is designed for anyone ready to stop chasing “skinny-fat” results, break free from the diet roller-coaster, and build a strong, resilient physique that lasts. Whether you’ve got a busy job, family commitments, or just want lean muscle and elevated energy—this is your path.

Your Outcome: Shape a leaner body. Build stronger muscle. Boost energy. Create a lifestyle of performance and resilience—not just temporary results.