Wenning Strength
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bulgarian Split Squat
4 x 12
A2
Seated Banded Hamstring Curls
4 x 25
A3
ZZZ_Wenning Planks
4 x 25
B
Front Squat
6 x 10
C1
Suitcase Carry
2 x 30
C2
GHR Back Extension
A1
Single Arm DB Press
4 x 25
A2
Banded Tricep Pushdowns
4 x 25
A3
DB Pullover
4 x 25
B
Narrow Grip Bench Press
3 x 1:15
C1
DB Skull Crushers
C2
Incline DB Scapular Retractions
A1
DB Glute Bridge
4 x 25
A2
Banded Crunches
4 x 25
A3
DB Alt Toe Touch
4 x 12
B
Deficit Deadlift
6 x 10
C1
Seated KB Shrugs
C2
Sled Drags
2 x 50
Matt Wenning
Masters degrees in Biomechanics 2005 Bachelor of Science in Exercise Science 2003 Raw and Equipped World Records Worked with Army Rangers, 82nd Airborne Strength and Conditioning coach for numerous fire departments
