Wenning Strength

General Fitness, Functional Fitness
Coach
Matt Wenning

Power X3 Bar: Revolutionize Your Strength Training

Unleash your full potential with the Power X3 Bar, the ultimate tool for athletes and fitness enthusiasts aiming to maximize performance. Designed with versatility and durability in mind, this premium bar is built for conjugate training, blending innovation with proven methods to elevate your results.

Key Benefits of the Power X3 Bar:

  • Strength and Power Development: Whether you’re training for explosive power, raw strength, or muscular endurance, the Power X3 Bar adapts seamlessly to your goals.
  • Conjugate Training Ready: Leverage the principles of conjugate training—a method that alternates between max effort, dynamic effort, and repetition effort days. This approach ensures your training is well-rounded, minimizes plateaus, and continuously builds strength.
  • Durable and Versatile Design: Crafted with high-grade materials, the Power X3 Bar supports a wide range of movements, from squats to presses, accommodating chains, bands, and plates for added resistance.
  • Enhanced Recovery: With conjugate training’s rotating focus on different movement patterns and loads, the Power X3 Bar helps you build strength while reducing the risk of overtraining.

Why Conjugate Training Matters:

The conjugate method is a proven training system that blends variety and specificity to create a robust foundation of strength. By rotating exercises, targeting weaknesses, and incorporating accessory work, you can:

  • Optimize Muscle Growth through consistent stimulus variety.
  • Increase Functional Strength with targeted and progressive overload.
  • Avoid Training Plateaus by keeping your body challenged.

The Power X3 Bar is your key to harnessing the power of conjugate training for superior results. Whether you’re a powerlifter, athlete, or fitness enthusiast, this bar is engineered to take your workouts to the next level.

Level up your training today with the Power X3 Bar—because greatness requires the right tools.

Features
4 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
Strength and Power Development:
Whether you’re training for explosive power, raw strength, or muscular endurance, the Power X3 Bar adapts seamlessly to your goals.
benefit-image-1
Conjugate Training Ready:
Leverage the principles of conjugate training—a method that alternates between max effort, dynamic effort, and repetition effort days. This approach ensures your training is well-rounded, minimizes plateaus, and continuously builds strength.
benefit-image-2
Durable and Versatile Design:
Crafted with high-grade materials, the Power X3 Bar supports a wide range of movements, from squats to presses, accommodating chains, bands, and plates for added resistance.
benefit-image-3
Enhanced Recovery:
With conjugate training’s rotating focus on different movement patterns and loads, the Power X3 Bar helps you build strength while reducing the risk of overtraining.
Equipment
Recommended
Power X3 Bar
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Sample Week
Week 1 of 12-week program
Sunday
X3 Hypertrophy Mesocycle Day 1 Lower Body

A1

Air Squat

4 x 25

A2

Side Plank

4 x 0:15

A3

Seated Banded Hamstring Curls

4 x 25

B

X3 Zercher Split Squat

3 x 1:00

C

Elevated Plank

3 x 1:00

Tuesday
X3 Hypertrophy Mesocycle Week 1 Day 3 Upper Body 

A1

Pushups

4 x 12

A2

Band Pullapart

4 x 25

A3

Band Standing Single Arm Overhead Tricep Extension

4 x 12

B

X3 Close Grip Horizontal Press

@ 1:15

C

Single Arm Banded Row

Thursday
X3 Hypertrophy Mesocycle Week 1 Day 5 Total Body 

A1

Hand Supported Hip Airplane

4 x 10

A2

Crunches

4 x 25

A3

X3 Band in hand Shrugs

4 x 25

B

X3 Single Leg RDL

3 x 1:00

C

Banded Grip Work

Friday
GPP/Restoration 

A

Low Intensity Cardio/Fast Paced Walk

1 x 15:00

Coach
coach-avatar Matt Wenning

Masters degrees in Biomechanics 2005 Bachelor of Science in Exercise Science 2003 Raw and Equipped World Records Worked with Army Rangers, 82nd Airborne Strength and Conditioning coach for numerous fire departments

Power X3 Program