Power X3 Bar: Revolutionize Your Strength Training
Unleash your full potential with the Power X3 Bar, the ultimate tool for athletes and fitness enthusiasts aiming to maximize performance. Designed with versatility and durability in mind, this premium bar is built for conjugate training, blending innovation with proven methods to elevate your results.
The conjugate method is a proven training system that blends variety and specificity to create a robust foundation of strength. By rotating exercises, targeting weaknesses, and incorporating accessory work, you can:
The Power X3 Bar is your key to harnessing the power of conjugate training for superior results. Whether you’re a powerlifter, athlete, or fitness enthusiast, this bar is engineered to take your workouts to the next level.
Level up your training today with the Power X3 Bar—because greatness requires the right tools.
FeaturesA1
Air Squat
4 x 25
A2
Side Plank
4 x 0:15
A3
Seated Banded Hamstring Curls
4 x 25
B
X3 Zercher Split Squat
3 x 1:00
C
Elevated Plank
3 x 1:00
A1
Pushups
4 x 12
A2
Band Pullapart
4 x 25
A3
Band Standing Single Arm Overhead Tricep Extension
4 x 12
B
X3 Close Grip Horizontal Press
@ 1:15
C
Single Arm Banded Row
A1
Hand Supported Hip Airplane
4 x 10
A2
Crunches
4 x 25
A3
X3 Band in hand Shrugs
4 x 25
B
X3 Single Leg RDL
3 x 1:00
C
Banded Grip Work
A
Low Intensity Cardio/Fast Paced Walk
1 x 15:00
Masters degrees in Biomechanics 2005 Bachelor of Science in Exercise Science 2003 Raw and Equipped World Records Worked with Army Rangers, 82nd Airborne Strength and Conditioning coach for numerous fire departments