Wenning Strength
Field Sports, Strength & Conditioning, Lacrosse, Rugby, Football , Soccer5 sessions per week
Must use App app to view and log training
Team Training
A1
Ultra Wide Goblet Squats
4 x 25
A2
Side Plank on Hand
4 x 0:30
A3
Low Back - GHR Back Extension
4 x 25
B
Squats - High Bar Box Squat
6 x 6
C1
Hamstrings - Glute Hamstring Raises (GHR)
C2
Lying Hip Lift
A1
Pushups
4 x 25
A2
Row - Inverted
4 x 12
A3
Roll Unders
3 x 12
B
Bench - Floor Press
6 x 6
C1
Lat Pulldowns
C2
Side Lying DB Triceps Extensions
A1
Seated Calf Raises
4 x 25
A2
KB Suitcase Carry
4 x 30
A3
Glutes - Cross Leg Glute Bridge
4 x 15
B1
Core - Downward Banded Chop
6 x 15
B2
Seated Box Jump
6 x 2
C1
Plyos - Low Pogo Jumps
3 x 30
C2
High Plank Cross Crawl
3 x 12
A
Ankle Isometric 90 degree Bent knee, heel down
1 x 2:00
B
Lunge Isometric Heel up
1 x 2:00
C1
Burpee
3 x 1:00
C2
Suicide Sprints
3 x 1
C3
Backwards Skip
3 x 1:00
A1
Skips - A March
2 x 20
A2
Skips - A Skip
2 x 20
A3
Skips - B Skip
2 x 20
A4
High Knees
2 x 20
A5
Sprints - Butt Kick
2 x 20
B
Metabolic Running
1 x 10:00
C1
Circular Sprints
5 x 1
C2
Slow Bear Crawl
5 x 1:00
Simon Pappas
Masters degrees in Biomechanics 2005 Bachelor of Science in Exercise Science 2003 Raw and Equipped World Records Worked with Army Rangers, 82nd Airborne Strength and Conditioning coach for numerous fire departments
When you join a team you’re getting more than programming, you’re joining an online community.
Game Ready
Game Ready
Game Ready
