Functional Strength

Superhero Fitness

General Fitness, Bodybuilding

Coach

Liam Hunn

This programme puts the fun in functional strength with a variety of exercises ensuring you build a rock hard core. We have included every fundamental movement to gain muscle, strength in all areas whilst using all sort of equipment. You will need to focus on good technique as you brace to ensure you execute each exercise with the utmost perfection.

$30

Get Functional Strength

Build strength

Increase overall strength without having to perform any less than 5 reps on a given exercise to reduce risks of injury. Reduce chances of osteoporosis in the long term.

Variety

We include all planes of movement and every movement to help you function and move better as a human being and for more enjoyment! Variety is the spice of life!

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you, know you better, and keep you going longer, all through an app.

Equipment

Required

general gym equipment

Sample Week

Week 1 of 8-week program

Sunday

Functional Strength A

Back squat (SHF)

5 x 8

Push press (SHF)

4 x 6

Farmers carry (NEW)

4 x 45

Lateral raises (SHF)

Pull up (SHF)

dBall carry (SHF)

3 x 45

Split jerk (NEW)

6 x 4

Tuesday

Functional Strength B

Bench press (SHF)

5 x 6

Step ups - DBs (SHF)

4 x 16

Standing single arm cable row (SHF)

4 x 16

Strict press - DBs / Seated / Back Support (SHF)

3 x 10

Hamstring curls (SF)

3 x 10

Stir the pot (SHF)

3 x 10

Push up (SHF)

Thursday

Functional Strength C

Deadlift (SHF)

5 x 11.023

Chest flyes (SF)

4 x 10

Lat pull down (SHF)

4 x 10

Cable tricep extension (SHF)

3 x 10

GHD sit up (SF)

3 x 10

Bicep curls (deep squat)

3 x 10

Hang Power clean (SHF)

5 x 5

Coach

More from Superhero Fitness

Liam Hunn

Nearly 20 years experience with qualifications such as a BSc Sports science degree then going onto specialise in personal training and strength and conditioning. Founded and opened Superhero Fitness in April 2017.

GET IN THE GROOVE AND START TO MOVE

This is the part where coaches end up trying to tempt you to get the programme. We know the benefits, it is actually up to you to give yourself a good enough reason not to.... what is that? Put your health and fitness at the forefront, no-one ever regrets

Get Functional Strength

FAQs

Who is the programme suitable for?

Anyone! For all abilities but with some decent enough training experience so you are able to hold good posture for a hinge position. Any exercises can be substituted so you can message the coach and he will give you an alternative.

The Proof