Hero from Home
Superhero Fitness
Strength & Conditioning, General FitnessHero from home is a 6- week programme for anyone wanting to live a better life and look after their health.
It is imperative to train our bodies (physically and mentally) to help enhance the quality of our lives.
This programme allows you to train from home with no equipment whatsoever (only a towel!). Activate muscles groups and build muscle tissue as well as move better through the joints so everyday you feel much more better about yourself.
If you are unable or unwilling to go to the gym, but you want to incorporate a strength and conditioning programme without needing any equipment, then this has you covered with a few strategic exercises involved!
A1
Worlds Greatest Stretch (NEW)
10, 8, 6
A2
Cat cow (NEW)
10, 8, 6
A3
Bridge reachover (NEW)
10, 8, 6
B1
Plank (SHF)
4 x 0:30
B2
Bicep (the leg) curl (NEW)
4 x 16
B3
Air squat (SHF)
4 x 15
B4
Deadbugs (SHF)
4 x 12
B5
Pike push up (NEW)
4 x 10
B6
Inverted row (towel) (NEW)
4 x 10
C1
Mountain climbers (NEW)
@ 0:30
C2
V sit ups (SHF)
@ 0:30
C3
Four corners (NEW)
@ 0:30
A1
Bridge reachover (NEW)
10, 8, 6
A2
Cobra (NEW)
3 x 2 @ 0:20
A3
Downward dog (NEW)
3 x 5 @ 0:05
B1
Lunge - Bodyweight (SHF)
4 x 16
B2
Side plank (SHF)
4 x 0:40
B3
Long bridge (SHF)
4 x 0:30
B4
Push up (SHF)
4 x 12
B5
Deadlift - Isometric (SHF)
4 x 0:20
B6
Wall sit (SHF)
4 x 0:30
C1
Flutter kicks (NEW)
3 x 50
C2
Pogo jumps (NEW)
3 x 40
C3
Push up 21s (SHF)
3 x 21
C4
Burpee kick through (NEW)
3 x 10
A1
Worlds Greatest Stretch (NEW)
10, 8, 6
A2
Cat cow (NEW)
10, 8, 6
A3
Hip roll 90-90 (NEW)
10, 8, 6
B
Plank (SHF)
4 x 0:30
C
Bicep (the leg) curl (NEW)
4 x 12
D1
Air squat (SHF)
4 x 20
D2
Deadbugs (SHF)
4 x 10
E1
Pike push up (NEW)
4 x 8
E2
Inverted row (towel) (NEW)
4 x 8
F1
Mountain climbers (NEW)
4 x 40
F2
V sit ups (SHF)
4 x 15
F3
Four corners (NEW)
4 x 15
A1
Bridge reachover (NEW)
10, 8, 6
A2
Cobra (NEW)
10, 8, 6
A3
Toe touches (NEW)
10, 8, 6
B
Lunge - Bodyweight (SHF)
10, 10, 10, 10, 8, 8
C1
Side plank (SHF)
4 x 0:40
C2
Long bridge (SHF)
4 x 0:30
C3
Push up (SHF)
4 x 10
D1
Deadlift - Isometric (SHF)
4 x 0:20
D2
Wall sit (SHF)
4 x 0:40
E1
Flutter kicks (NEW)
4 x 50 @ 1:00
E2
Pogo jumps (NEW)
4 x 20 @ 1:00
E3
Push up 21s (SHF)
4 x 21 @ 1:00
E4
Burpee kick through (NEW)
4 x 8 @ 1:00
Lacking the time, equipment or will power to attend a gym or get training. We have made this the most accessible programme you could imagine. Train like a pro from home with only a towel required. If you've still got excuses, then are you REALLY wanting to
Get Hero from Home
