Superhero Fitness
Strength & Conditioning, StrongmanThis programme is for the experienced athlete / gym goer who wants to increase their strength. This focuses on increasing your strength and lifting heavier in the bench press, back squat and deadlift.
This programme is designed so that the sessions are short so you can easily fit them in alongside another training programme or if you lack time, this programme is about making best use of that time in order to increase your strength QUICKLY.
This focuses on lifting heavier so you need to train with a purpose to do so (ensuring your form is spot on - no ego lifting!).
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Iso bench press (SF)
2 x 0:15
A2
Bench press (barbell) (SF)
2 x 4
A3
Heavy s*** bench press (SF)
A4
Bench press (barbell) (SF)
2 x 4
B1
Heavy s*** squats (SF)
@ 15
B2
Heavy Back squat (SF)
2 x 4
B3
Barbell marching (SF)
2 x 0:30
B4
Heavy Back squat (SF)
2 x 4
A1
Heavy Back squat (SF)
2 x 4
A2
Barbell marching (SF)
2 x 0:30
A3
Heavy Back squat (SF)
2 x 4
A4
Heavy s*** squats (SF)
@ 15
B
Isometric deadlift (SF)
3 x 0:05
C
Deadlift (SF)
4 x 4
A
Isometric deadlift (SF)
3 x 0:05
B
Deadlift (SF)
4 x 4
C1
Iso bench press (SF)
2 x 0:15
C2
Bench press (barbell) (SF)
2 x 4
C3
Bench press (barbell) (SF)
2 x 4
C4
Heavy s*** bench press (SF)
A1
Farmers walk (SF)
@ 20
A2
Seated DB shoulder press (SF)
4 x 8
