Superhero Fitness

Coach
Liam Hunn

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 6-week program
Sunday
Gainz Day

A

Back squat (SHF)

4 x 10

B

Bench press (SHF)

4 x 10

C

Bent over row (SHF)

4 x 10

D

Strict press - DBs / Seated / Back Support (SHF)

4 x 8

E

Lunge - Reverse / front rack (SHF)

4 x 12

F1

Plank (SHF)

4 x 0:40

F2

Shrugs (NEW)

4 x 10

F3

Cable biceps 21 (SF)

F4

Cable tri pushdown 21s (SF)

Tuesday
Body Build

A

Deadlift (SHF)

4 x 22.046

B

Back squat (SHF)

4 x 10

C

Strict press - DBs / Seated / Back Support (SHF)

4 x 8

D

Kneeling cable lat pull down (SF)

4 x 12

E

Farmers carry (NEW)

4 x 50

F1

Front raises (SHF)

4 x 12

F2

Push up (SHF)

4 x 15

F3

Skull crusher DBs (SF)

4 x 10

F4

Standing oblique crunches (SF)

4 x 20

Thursday
Master of Muscle

A

Bench press (SHF)

4 x 10

B

Back squat (SHF)

4 x 10

C

Bent over row (SHF)

4 x 10

D

Kneeling cable lat pull down (SF)

4 x 12

E

Lunge - Reverse / back rack (SHF)

4 x 12

F1

Calf raises (SF)

4 x 15

F2

Cable crunches (SF)

4 x 10

F3

Chest flyes (SF)

4 x 10

F4

Reverse flyes (SF)

4 x 10

The Incredible Bulk