Superhero Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Back squat (SHF)
4 x 10
B
Bench press (SHF)
4 x 10
C
Bent over row (SHF)
4 x 10
D
Strict press - DBs / Seated / Back Support (SHF)
4 x 8
E
Lunge - Reverse / front rack (SHF)
4 x 12
F1
Plank (SHF)
4 x 0:40
F2
Shrugs (NEW)
4 x 10
F3
Cable biceps 21 (SF)
F4
Cable tri pushdown 21s (SF)
A
Deadlift (SHF)
4 x 22.046
B
Back squat (SHF)
4 x 10
C
Strict press - DBs / Seated / Back Support (SHF)
4 x 8
D
Kneeling cable lat pull down (SF)
4 x 12
E
Farmers carry (NEW)
4 x 50
F1
Front raises (SHF)
4 x 12
F2
Push up (SHF)
4 x 15
F3
Skull crusher DBs (SF)
4 x 10
F4
Standing oblique crunches (SF)
4 x 20
A
Bench press (SHF)
4 x 10
B
Back squat (SHF)
4 x 10
C
Bent over row (SHF)
4 x 10
D
Kneeling cable lat pull down (SF)
4 x 12
E
Lunge - Reverse / back rack (SHF)
4 x 12
F1
Calf raises (SF)
4 x 15
F2
Cable crunches (SF)
4 x 10
F3
Chest flyes (SF)
4 x 10
F4
Reverse flyes (SF)
4 x 10
