Hypertrophy
Superhero Fitness
Strength & Conditioning, Weightlifting, PowerliftingThis programme delivers you workouts that will help you build muscle effectively. We mainly use compund exercises and at a certain tempo focusing on good form to seek faster results. If you are looking to improve your posture, become stronger, reduce chances of injuries then this programme will help by supporting your skeletal system better. Building lean muscle mass will help with fat loss, enhance your potential as a strength athlete. This programme delivers the results and brings you more than other programmes by making best use of your times and designed for training 3 x week so you get the best method of training programme in relation to the training frequency.
A
Air assault bike (SF)
1 x 3:00
B
Mobility flow (SF)
C
Deadlift (SF)
4 x 10
D
Bench press barbell (SF)
4 x 10
E
Cable chest flyes (SF)
3 x 10
F
Bent over Row (barbell) (SF)
4 x 8
G1
DB Bicep curl (SF)
3 x 12
G2
Tricep pushdowns (SF)
3 x 12
H
Plank - Unstable / Hands (SHF)
3 x 0:30
A
Rowing concept2 (SF)
1 x 5:00
B1
Goblet squat KB (SF)
4 x 10
B2
Seated barbell shoulder press (SF)
4 x 8
C1
Hip thrusters - barbell (SHF)
3 x 12
C2
DB lateral raises (SF)
3 x 12
D
Kneeling cable lat pull down (SF)
3 x 10
E1
Skydive raises (SF)
3 x 15
E2
Ab crunches (SF)
3 x 30
F
Cable crossover (SF)
3 x 10
A
Air assault bike (SF)
1 x 3:00
B
Mobility flow (SF)
C
Deadlift (SF)
4 x 10
D
Bench press barbell (SF)
4 x 10
E
Cable chest flyes (SF)
3 x 10
F
Bent over Row (barbell) (SF)
4 x 8
G1
DB Bicep curl (SF)
3 x 12
G2
Tricep pushdowns (SF)
3 x 12
H
Plank - Unstable / Hands (SHF)
3 x 0:30
Liam Hunn
Strength and conditioning coach and founder of Superhero Fitness Ltd. Years of experience and knowledge within the industry to help you achieve what you are seeking.
Gaining results will not come easier than following this programme.
Get Hypertrophy
Julia
Transformation has been incredible.
Verified Athlete"'I've achieved so much in such a small amount of time since leaving my previous gym of 12+ years'."
