Hypertrophy: Training by Liam Hunn in TrainHeroic

Hypertrophy

Superhero Fitness

Strength & Conditioning, Weightlifting, Powerlifting
Coach
Liam Hunn

This programme delivers you workouts that will help you build muscle effectively. We mainly use compund exercises and at a certain tempo focusing on good form to seek faster results. If you are looking to improve your posture, become stronger, reduce chances of injuries then this programme will help by supporting your skeletal system better. Building lean muscle mass will help with fat loss, enhance your potential as a strength athlete. This programme delivers the results and brings you more than other programmes by making best use of your times and designed for training 3 x week so you get the best method of training programme in relation to the training frequency.

benefit-image-0
Build Muscle
This programme will help do what it says on the tin. The selection of exercises, tempo, intensities throughout will help achieve those gains in double quick time.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Required
Barbell // Dumbells // Cable machine // General gym equipment
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Hypertrophy 1

A

Air assault bike (SF)

1 x 3:00

B

Mobility flow (SF)

C

Deadlift (SF)

4 x 10

D

Bench press barbell (SF)

4 x 10

E

Cable chest flyes (SF)

3 x 10

F

Bent over Row (barbell) (SF)

4 x 8

G1

DB Bicep curl (SF)

3 x 12

G2

Tricep pushdowns (SF)

3 x 12

H

Unstable High plank

3 x 0:30

Tuesday
Hypertrophy 2

A

Rowing concept2 (SF)

1 x 5:00

B1

Goblet squat KB (SF)

4 x 10

B2

Seated barbell shoulder press (SF)

4 x 8

C1

Barbell Hip thrusters (SF)

3 x 12

C2

DB lateral raises (SF)

3 x 12

D

Kneeling cable lat pull down (SF)

3 x 10

E1

Skydive raises (SF)

3 x 15

E2

Ab crunches (SF)

3 x 30

F

Cable crossover (SF)

3 x 10

Friday
Hypertrophy 3

A

Air assault bike (SF)

1 x 3:00

B

Mobility flow (SF)

C

Deadlift (SF)

4 x 10

D

Bench press barbell (SF)

4 x 10

E

Cable chest flyes (SF)

3 x 10

F

Bent over Row (barbell) (SF)

4 x 8

G1

DB Bicep curl (SF)

3 x 12

G2

Tricep pushdowns (SF)

3 x 12

H

Unstable High plank

3 x 0:30

Coach
coach-avatar Liam Hunn

Strength and conditioning coach and founder of Superhero Fitness Ltd. Years of experience and knowledge within the industry to help you achieve what you are seeking.

closer-image-1
closer-image-2
GO FOR THE GAINS

Gaining results will not come easier than following this programme.

Get Hypertrophy
closer-image-3
FAQs
Who is this programme for?
Anyone wanting to get into shape, build lean muscle and help burn body fat.
The Proof
verified-athlete-avatar Julia

Transformation has been incredible.

Verified Athlete

"'I've achieved so much in such a small amount of time since leaving my previous gym of 12+ years'."

Hypertrophy