Superhero Fitness
Coach
Liam Hunn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Prehab 1
A1
Foam roll foot (SF)
1 x 1:00
A2
Foam roll calf (SF)
1 x 2:00
A3
Foam roll quads (SF)
1 x 2:00
A4
Foam roll hamstrings (SF)
1 x 2:00
B1
Calf raises (SF)
3 x 12
B2
Calf raises (soleus) (SF)
3 x 12
C1
Wall sit (SF)
3 x 0:30
C2
Terminal knee extension (SF)
3 x 16
C3
Nordic hamstrings (SF)
3 x 8
C4
Single leg deadlift KB (SF)
3 x 16
C5
Squat - Gym Ball (SHF)
3 x 15
D
Downward dog and pigeon (SF)
1 x 2:00
Wednesday
Prehab 2
A
Downdog to groiners (SF)
@ 2:30
B1
Arabesque (SF)
3 x 12
B2
Pallof press (SHF)
3 x 1:00
B3
Band psoas march (SF)
3 x 20
B4
Low Plank (SF)
3 x 0:30
B5
Band glute bridge (SF)
@ 0:45
C1
Spanish squat (SF)
4 x 12
C2
Hex bar deadlift (SF)
4 x 12
C3
Reverse Nordic (SF)
4 x 8
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