Superhero Fitness

Strength & Conditioning
Coach
Liam Hunn

This 6 week programme is for anyone wanting to make a change or get back into training. This programme is perfect for a beginner who is unsure of where to start. Build on the movement foundations to where you will increase your strength, overall fitness setting you up to help achieve long term success. Build muscle that is a major contributor to long term fat loss. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
General gym equipmentBarbell // Dumbells // Kettlebells // Skierg // Power Bands // Air bike // Air runner // Rower..
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

World Greatest Stretch (SF)

A2

Hip roll 90 90 (SF)

A3

Iron cross (SF)

B1

Box Squat (SF)

B2

Upright row (SF)

C1

Cable lat pull down (SF)

C2

KB deadlift (SF)

D1

Bench press (barbell) (SF)

D2

Step ups DBs (SF)

E1

Cable Seated row (SF)

E2

Strict Press (SF)

F1

Air assault bike (SF)

F2

Ski erg (SF)

Tuesday
Week 1 Day 3

A1

World Greatest Stretch (SF)

10, 8, 6

A2

Iron cross (SF)

10, 8, 6

A3

Fire hydrant (SF)

10, 8, 6

B1

Bench press (barbell) (SF)

3 x 10

B2

Hollow hold (SF)

3 x 0:30

C1

Cable lat pull down (SF)

3 x 10

C2

KB deadlift (SF)

3 x 12

D1

Push Press (SF)

3 x 8

D2

Skydive raises (SF)

3 x 10

E1

DB lateral raises (SF)

3 x 8

E2

Cable Seated row (SF)

3 x 10

F1

Tricep pushdowns (SF)

4 x 8

F2

DB Bicep curls (SF)

4 x 8

F3

Low Plank (SF)

4 x 0:30

F4

DB Woodchop (SF)

4 x 20

Thursday
Week 1 Day 5

A1

World Greatest Stretch (SF)

A2

Hip roll 90 90 (SF)

A3

Iron cross (SF)

B1

Box Squat (SF)

B2

Upright row (SF)

C1

Cable lat pull down (SF)

C2

KB deadlift (SF)

D1

Bench press (barbell) (SF)

D2

Step ups DBs (SF)

E1

Cable Seated row (SF)

E2

Strict Press (SF)

F1

Air assault bike (SF)

F2

Ski erg (SF)

Kick-Start Transformation