Isometric Lunge Hold

2 x 0:45

Deep Tier Lunge Pops

2 x 20

Hamstring Floss

2 x 15

Roll Over into V Sit

2 x 8

Multidirectional Ankle Hops

1 x 15

DB Push Jerk

3 x 5

Pull-Up

3 x MAX

Single Arm DB Bench Press

3 x 10

Bear Crawl Row

3 x 10

Face Pull + Reach

2 x 12

Hammer Curl

2 x 15

DB Overhead Tricep Extension

2 x 15

Hanging Leg Raise

2 x 12

3-Way Banded Hip Distraction

1 x 5:00

Isometric Lunge Hold

2 x 0:45

Deep Tier Lunge Pops

2 x 20

Hamstring Floss

2 x 15

Roll Over into V Sit

2 x 8

Multidirectional Ankle Hops

1 x 15

Hang Clean Pull

3 x 4

Seated Rocker Jump - Single Leg Landing

3 x 2

Bulgarian Split Squat

3 x 8

Single Leg RDL

3 x 8

Mini Band Lateral Shuffle

2 x 15

Bent Knee Calf Iso Hold

2 x 0:30

DB Deadbug

2 x 12

Couch Stretch w Rotations

1 x 50

Isometric Lunge Hold

2 x 0:45

Deep Tier Lunge Pops

2 x 20

Hamstring Floss

2 x 15

Roll Over into V Sit

2 x 8

Multidirectional Ankle Hops

1 x 15

Clapping Push-Up

3 x 10

Drop-Catch Inverted Row

3 x 10

Reciprocal Incline DB Bench

3 x 10

1-Arm DB Row

3 x 10

DB Lateral Raise

2 x 20

Incline DB Curl

2 x 20

Banded Tricep Pushdown

2 x 20

Paloff Press Walk Out

3 x 5

3-Way Banded Hamstring Stretch

1 x 5:00

Isometric Lunge Hold

2 x 0:45

Deep Tier Lunge Pops

2 x 20

Hamstring Floss

2 x 15

Roll Over into V Sit

2 x 8

Multidirectional Ankle Hops

1 x 15

Trap Bar Jump

3 x 4

Altitude Drop Legs

3 x 5

Back Squat

3 x 10

Partner Nordic Hamstring Curl

3 x 5

Lateral Lunge Punch

2 x 8

Straight Leg DB Calf Iso Hold

2 x 0:30

Barbell Ab Rollout

2 x 10

Couch Stretch w Rotations

1 x 50