RH Strength
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
1 x 5:00
B
Bench Press
3 x 10 @ 60 %
C
DB Floor Press
3 x 12
D
Seated Cable Row
3 x 10
E
Lat Pulldown
3 x 12
F1
Dip
3 x MAX
F2
DB Bicep Curls
3 x MAX
A
Heroic Warm-up
1 x 5:00
B
Deadlift
3 x 10 @ 60 %
C
DB RDL
3 x 12
D1
Glute-Ham Raise
3 x 10
D2
DB Shrug
3 x 20
E
Ab Wheel
3 x 12
A
Heroic Warm-up
1 x 5:00
B
Bench Press
3 x 10 @ 60 %
C
Incline DB Bench Press
3 x 12
D
1/2 Kneeling Lat Pulldown
3 x 10
E
Incline DB Row
3 x 12
F1
DB Lateral Raise
3 x MAX
F2
Hammer Curl
3 x MAX
F3
Tricep Pushdown
3 x MAX
A
Heroic Warm-up
1 x 5:00
B
Back Squat
3 x 10 @ 60 %
C
Hack Squat
3 x 12
D
Walking Lunges
3 x 10
E1
Leg Extension
3 x MAX
E2
Lying Leg Curl
3 x MAX
F
Hanging Knee Raise
3 x 15
A
Heroic Warm-up
1 x 5:00
B1
Standing Arnold Press
3 x 10
B2
DB Lateral Raise
3 x 20
B3
Zottman Curls
3 x 20
B4
DB Tricep Extension
3 x 20
B5
DB Shrug
3 x 20
C1
Forearm Curls
3 x MAX
C2
DB Farmer's Carry
3 x 30
Ryan Henry
-Director of Sports Performance at Carson-Newman University -Strength & Conditioning Coach -CSCS, USAW-1 "CHOP WOOD, CARRY WATER"
