RH Strength
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
B1
Trap Bar Snap Jump - Paused
4 x 4
B2
Depth Jump - Paused
4 x 2
C1
Trap Bar Deadlift
4 x 5 @ 7
C2
Max Effort Vertical Jump
4 x 2
D1
Hip Extension Plate Drop
3 x 10
D2
Glute Bridge Walkout
3 x 1:00
E
Landmine Bar Twist
3 x 8
A
Foam Roll
B1
Bulgarian Split Squat
4 x 5
B2
Sprinter Jump
4 x 2
C1
Lateral Lunge Punch
3 x 5
C2
Lateral Bound Plate Punch
3 x 3
D1
Single Leg RDL
3 x 8
D2
Stir the Pot
3 x 15
A
Foam Roll
B1
Hang Power Snatch
4 x 2
B2
Max Effort Vertical Jump
4 x 2
C1
Pause Back Squat
4 x 4 @ 7
C2
Depth Jump - Paused
4 x 2
D
Block RDL
4 x 8
E
Isometric Lunge Hold
Ryan Henry
-Director of Sports Performance at Carson-Newman University -Strength & Conditioning Coach -CSCS, USAW-1 "CHOP WOOD, CARRY WATER"
Ivan Hadzic
Basketball Player
Verified Athlete"Vertical Jump improved from 27" to 31.6" in 2 months"
Jonathan Zhao
Basketball Player
Verified Athlete"Vertical Jump increased from 32" to 37.2" in 2 months"
Tori Rutherford
Basketball Player
Verified Athlete"Vertical Jump increased from 23" to 27.9" in 2 months"
