Full Body: 8 Week

RH Strength

Coach
Ryan Henry, CSCS, USAW-1

Pain-free, joint-friendly, low-impact full body workouts designed for the people who don't want to spend their entire life in the gym. This program consists of 3 full-body workouts per week that will only take 30-45 minutes per workout while still maximizing results!

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STOP SPENDING HOURS IN THE GYM
This program will maximize your results in the gym with a "minimum effective dose" philosophy - Performing high quality, high stimulating workouts in a short amount of time.
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SCALABLE FOR ANYONE
This program can be run by anybody at any age - It is designed for people of all fitness and skill levels. Short, sweet, effective workouts to get you healthier and stronger!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
DUMBBELLS, CABLES, BANDS
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

KB swings

3 x 10

A2

Goblet Squat

3 x 10

B1

Incline DB Bench Press

3 x 10

B2

Incline DB Row

3 x 10

C1

DB Lateral Raise

3 x 15

C2

DB Bicep Curls

3 x 15

C3

Tricep Pushdown

3 x 15

D1

Stir the Pot

3 x 15

D2

Dead Hang

3 x 0:25

Tuesday
Week 1 Day 3

A1

Bulgarian Split Squat

3 x 10

A2

Hanging Knee Raise

3 x 8

B1

Step-Ups

3 x 10

B2

Medicine Ball Slam

3 x 8

C1

Push-Up

3 x MAX

C2

Lat Pulldown

3 x 10

D1

Band Face Pull

3 x 20

D2

DB Tricep Extension

3 x 20

E

Walking Lunges

1 x 25

Thursday
Week 1 Day 5

A1

Leg Extension

3 x 15

A2

Lying Leg Curl

3 x 15

B

Leg Press

12, 10, 10, 12

C1

DB Bench Press

3 x 10

C2

Seated Cable Row

3 x 10

D1

DB Military Press

3 x 10

D2

Band Pull-Apart

3 x 20

E1

Jack Knife

3 x 15

E2

Alternating Supermans

3 x 15

Coach
coach-avatar Ryan Henry, CSCS, USAW-1

Ryan Henry is a Director of Sports Performance at Carson-Newman University who works with over 400 student-athletes daily to improve their ability to become proficient movers while improving at their sport. Ryan is a Certified Strength and Conditioning Specialist through the NSCA, as well as a United States Weightlifting Coach.

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100% Money Back Guarantee!

I am so confident you will be satisfied with this program that I will offer a full refund after your first 7 days if you are not happy.

Get Full Body: 8 Week
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The Proof
verified-athlete-avatar Braden Penny

Beast

Verified Athlete

"Gained 30lb in 1 year"

verified-athlete-avatar Ren Dyer

Collegiate Basketball Player

Verified Athlete

"Gained 12lbs of muscle in 10 weeks"

Full Body: 8 Week