Full Body: 8 Week

RH Strength

Coach

Ryan Henry, CSCS, USAW-1

Pain-free, joint-friendly, low-impact full body workouts designed for the people who don't want to spend their entire life in the gym. This program consists of 3 full-body workouts per week that will only take 30-45 minutes per workout while still maximizing results!

$30

Get Full Body: 8 Week

STOP SPENDING HOURS IN THE GYM

This program will maximize your results in the gym with a "minimum effective dose" philosophy - Performing high quality, high stimulating workouts in a short amount of time.

SCALABLE FOR ANYONE

This program can be run by anybody at any age - It is designed for people of all fitness and skill levels. Short, sweet, effective workouts to get you healthier and stronger!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

DUMBBELLS, CABLES, BANDS

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

KB swings

3 x 10

Goblet Squat

3 x 10

Incline DB Bench Press

3 x 10

Incline DB Row

3 x 10

DB Lateral Raise

3 x 15

DB Bicep Curls

3 x 15

Tricep Pushdown

3 x 15

Stir the Pot

3 x 15

Dead Hang

3 x 0:25

Tuesday

Week 1 Day 3

Bulgarian Split Squat

3 x 10

Hanging Knee Raise

3 x 8

Step-Ups

3 x 10

Medicine Ball Slam

3 x 8

Push-Up

3 x MAX

Lat Pulldown

3 x 10

Band Face Pull

3 x 20

DB Tricep Extension

3 x 20

Walking Lunges

1 x 25

Thursday

Week 1 Day 5

Leg Extension

3 x 15

Lying Leg Curl

3 x 15

Leg Press

12, 10, 10, 12

DB Bench Press

3 x 10

Seated Cable Row

3 x 10

DB Military Press

3 x 10

Band Pull-Apart

3 x 20

Jack Knife

3 x 15

Alternating Supermans

3 x 15

Coach

More from RH Strength

Ryan Henry, CSCS, USAW-1

Ryan Henry is a Director of Sports Performance at Carson-Newman University who works with over 400 student-athletes daily to improve their ability to become proficient movers while improving at their sport. Ryan is a Certified Strength and Conditioning Specialist through the NSCA, as well as a United States Weightlifting Coach.