Pain-free, joint-friendly, low-impact full body workouts designed for the people who don't want to spend their entire life in the gym. This program consists of 3 full-body workouts per week that will only take 30-45 minutes per workout while still maximizing results!
A1
KB swings
3 x 10
A2
Goblet Squat
3 x 10
B1
Incline DB Bench Press
3 x 10
B2
Incline DB Row
3 x 10
C1
DB Lateral Raise
3 x 15
C2
DB Bicep Curls
3 x 15
C3
Tricep Pushdown
3 x 15
D1
Stir the Pot
3 x 15
D2
Dead Hang
3 x 0:25
A1
Bulgarian Split Squat
3 x 10
A2
Hanging Knee Raise
3 x 8
B1
Step-Ups
3 x 10
B2
Medicine Ball Slam
3 x 8
C1
Push-Up
3 x MAX
C2
Lat Pulldown
3 x 10
D1
Band Face Pull
3 x 20
D2
DB Tricep Extension
3 x 20
E
Walking Lunges
1 x 25
A1
Leg Extension
3 x 15
A2
Lying Leg Curl
3 x 15
B
Leg Press
12, 10, 10, 12
C1
DB Bench Press
3 x 10
C2
Seated Cable Row
3 x 10
D1
DB Military Press
3 x 10
D2
Band Pull-Apart
3 x 20
E1
Jack Knife
3 x 15
E2
Alternating Supermans
3 x 15
Ryan Henry is a Director of Sports Performance at Carson-Newman University who works with over 400 student-athletes daily to improve their ability to become proficient movers while improving at their sport. Ryan is a Certified Strength and Conditioning Specialist through the NSCA, as well as a United States Weightlifting Coach.
I am so confident you will be satisfied with this program that I will offer a full refund after your first 7 days if you are not happy.
Get Full Body: 8 WeekBeast
Verified Athlete"Gained 30lb in 1 year"
Collegiate Basketball Player
Verified Athlete"Gained 12lbs of muscle in 10 weeks"