Full Body #2: 8 week
RH Strength
Part 2 of the Full Body Plan. This program adds in more barbell work, some jumping/running, and optional cardio! Pain-free, joint-friendly, low-impact full body workouts designed for the people who don't want to spend their entire life in the gym. This program consists of 3 full-body workouts per week that will only take 30-45 minutes per workout while still maximizing results! Designed to keep you healthy!!
A
Jump Rope
1 x 100
B
Side Plank
1 x 1:00
C1
Back Squat
3 x 10
C2
Single Leg Glute Bridge
3 x 15
D1
Split Stance Single Arm OHP
3 x 10
D2
Chin-Up
3 x MAX
E1
Isometric Lunge Hold
2 x 0:45
E2
Oblique Sling Side Bends
2 x 20
F
Assault Bike
5 x 5
A
Jump Rope
1 x 100
B
Split Jump
3 x 10
C1
Offset Walking Lunge
3 x 8
C2
Stability Ball Hamstring Curl
3 x 12
D1
Single Arm DB Bench Press
3 x 10
D2
DB Renegade Row
3 x 10
E1
Band Face Pull
3 x 20
E2
Incline IYT
3 x 5
E3
Suitcase Carry
3 x 20
A
Jump Rope
1 x 100
B
Squat Jump
3 x 10
C1
Trap Bar Deadlift
3 x 10
C2
Dead Bug with Mini Bands
3 x 12
D1
Bench Press
3 x 10
D2
Incline DB Row
3 x 10
E1
DB Bicep Curls
3 x 15
E2
Tricep Pushdown
3 x 15
E3
Hand Release Push-Up
3 x 15
F
Assault Bike
5 x 5
Ryan Henry, CSCS- USAW-1
Ryan Henry is a Director of Sports Performance at Carson-Newman University who works with over 400 student-athletes daily to improve their ability to become proficient movers while improving at their sport. Ryan is a Certified Strength and Conditioning Specialist through the NSCA, as well as a United States Weightlifting Coach.
BRADEN PENNY
BEAST
Verified Athlete"GAINED 30LB IN 1 YEAR"
REN DYER
COLLEGIATE BASKETBALL PLAYER
Verified Athlete"GAINED 12LBS IN 10 WEEKS"
