RH Strength

Coach
Ryan Henry

Features
3 sessions per week
Must use App app to view and log training
Program Training

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10-30% Increase in Vertical Jump
This program has been run by several dozen athletes I have worked with, averaging an increase in anywhere from 10-30% increase in vertical jump height. This program is designed to build a strong foundation from the bottom-up to build strong & healthy knees, hips, feet, and ankles while maximizing explosive vertical power.
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Explosive Training
I believe training explosively is the fountain of youth - Sprinting, jumping, and moving weights fast with intent keeps you young, strong, and healthy. If this interests you, FLY is for you!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Foam Roll

B

Depth Drop

4 x 4

C1

Trap Bar Deadlift

4 x 5 @ 6

C2

Max Effort Vertical Jump

4 x 3

D1

Pistol Squat

3 x 8

D2

Single Leg RDL

3 x 8

E

Isometric Lunge Hold

1 x 1:30

F

Elastic Sit Up

3 x 5

Tuesday
Week 1 Day 2

A

Foam Roll

B1

KB swings

4 x 6

B2

Max Effort Vertical Jump

4 x 3

C1

Bulgarian Split Squat

4 x 4

C2

Hip circles

4 x 8

D1

GHD Hip Extension

3 x 10

D2

Floating Heel Isometric

3 x 45

E

Hanging Knee Raise

3 x 15

Thursday
Week 1 Day 3

A

Foam Roll

B1

Clean Pull

4 x 3

B2

Seated Rocker Jump - Single Leg Landing

3 x 2

C

Back Squat

4 x 4 @ 6

D1

Barbell Hip Thrust

4 x 5

D2

Leg Curls - 2 Up 1 Down

4 x 5

E

Isometric Lunge Hold

1 x 1:30

F

Ab Wheel

3 x 10

Coach
coach-avatar Ryan Henry

-Director of Sports Performance at Carson-Newman University -Strength & Conditioning Coach -CSCS, USAW-1 "CHOP WOOD, CARRY WATER"

The Proof
verified-athlete-avatar Ivan Hadzic

Basketball Player

Verified Athlete

"Vertical Jump improved from 27" to 31.6" in 2 months"

verified-athlete-avatar Jonathan Zhao

Basketball Player

Verified Athlete

"Vertical Jump increased from 32" to 37.2" in 2 months"

verified-athlete-avatar Tori Rutherford

Basketball Player

Verified Athlete

"Vertical Jump increased from 23" to 27.9" in 2 months"

FLY: Vertical Jump Program Phase 1