RH Strength
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
B
Depth Drop
4 x 4
C1
Trap Bar Deadlift
4 x 5 @ 6
C2
Max Effort Vertical Jump
4 x 3
D1
Pistol Squat
3 x 8
D2
Single Leg RDL
3 x 8
E
Isometric Lunge Hold
1 x 1:30
F
Elastic Sit Up
3 x 5
A
Foam Roll
B1
KB swings
4 x 6
B2
Max Effort Vertical Jump
4 x 3
C1
Bulgarian Split Squat
4 x 4
C2
Hip CARs
4 x 8
D1
GHD Hip Extension
3 x 10
D2
Floating Heel Isometric
3 x 45
E
Hanging Knee Raise
3 x 15
A
Foam Roll
B1
Clean Pull
4 x 3
B2
Seated Rocker Jump - Single Leg Landing
3 x 2
C
Back Squat
4 x 4 @ 6
D1
Barbell Hip Thrust
4 x 5
D2
Leg Curls - 2 Up 1 Down
4 x 5
E
Isometric Lunge Hold
1 x 1:30
F
Ab Wheel
3 x 10
Ryan Henry
-Director of Sports Performance at Carson-Newman University -Strength & Conditioning Coach -CSCS, USAW-1 "CHOP WOOD, CARRY WATER"
Ivan Hadzic
Basketball Player
Verified Athlete"Vertical Jump improved from 27" to 31.6" in 2 months"
Jonathan Zhao
Basketball Player
Verified Athlete"Vertical Jump increased from 32" to 37.2" in 2 months"
Tori Rutherford
Basketball Player
Verified Athlete"Vertical Jump increased from 23" to 27.9" in 2 months"
