RH Strength
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
B1
Trap Bar Snap Jump
4 x 3
B2
Max Effort Approach Jump
4 x 2
C1
Block Trap Bar Deadlift
3 x 5 @ 6
C2
Single Leg Line Hops
3 x 20
D1
O.I. Hip Extension
3 x 10 @ 45 lb
D2
Standing Triple Jump
3 x 1
E
Sub Max Long Duration Jumps
1 x 1:30
A
Foam Roll
B1
Bulgarian Split Squat - Drop/Pop
3 x 6
B2
RFE Quick Taps
3 x 7
B3
Single Leg Approach Jump
3 x 2
C1
DB Power Step Up
3 x 4
C2
Sprinter Jump
3 x 3
D1
Sub Max Long Duration Jumps
3 x 1:30
D2
Ab Wheel
3 x 15
A
Foam Roll
B1
Barbell Squat Jump
3 x 5
B2
Max Effort Vertical Jump
3 x 3
C1
Box Squat
3 x 5 @ 6
C2
Seated Rocker Jump - Single Leg Landing
3 x 2
D1
Partner Nordic Hamstring Curl
3 x 4
D2
Elastic Sit Up
3 x 5
Ryan Henry
-Director of Sports Performance at Carson-Newman University -Strength & Conditioning Coach -CSCS, USAW-1 "CHOP WOOD, CARRY WATER"
Ivan Hadzic
Basketball Player
Verified Athlete"Vertical Jump improved from 27" to 31.6" in 2 months"
Jonathan Zhao
Basketball Player
Verified Athlete"Vertical Jump increased from 32" to 37.2" in 2 months"
Tori Rutherford
Basketball Player
Verified Athlete"Vertical Jump increased from 23" to 27.9" in 2 months"
