Look. Feel. Perform. 8 Week

RH Strength

Coach

RYAN HENRY, CSCS, USAW-1

Look. Feel. Perform. 8 weeks. 6 days a week.

You no longer have to set your training on one goal -- Endurance, bodybuilding, powerlifting, mobility. This program was designed to blend all of these qualities into one seemless, integrated program made to challenge your body and mind.

Look Good. Feel Good. PERFORM! Be an athlete again!

$80

Get Look. Feel. Perform. 8 Week

THE BEST OF ALL WORLDS

There is no need to specialize on one performance goal - All that does is create robotic, routine training that stops challenging you and leads to overuse injuries! Instead, blend all qualities together and become the best version of yourself!

SPICE UP YOUR TRAINING

With a combination of drop-sets, HIIT, long runs, heavy lifting - This program has it all. The body NEEDS stress to adapt. "Look.Feel.Perform" was made to optimally blend stresses to force your body to become better!

IT'S TIME TO TRANSFORM!

Get on a structured program NOW! Stop making up your own workouts on the fly, take control of your health!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer,

Equipment

Recommended

BARBELL // DUMBBELLS // TRAP BAR // CABLES

Sample Week

Week 1 of 8-week program

Sunday

BLOCK 1: W1 D1 -- Upper Strength + Cardio

Isometric Lunge Hold

2 x 0:30

Plank to Toe Touch

2 x 12

Oblique Side Crunch

2 x 12

Barbell Bench Press

5 x 5 @ 8

Seated Cable Row

4 x 8 @ 9

DB Push Press

3 x 5 @ 8

Pull-Up

3 x MAX @ 10

Easy Run

1 x 2 @ 4

Monday

BLOCK 1 : W1 D2 -- Lower Strength

Isometric Lunge Hold

2 x 0:30

WORLD'S GREATEST STRETCH

2 x 5

Supine Leg Swing

2 x 20

Trap Bar Jump

4 x 3 @ 4

Trap Bar Deadlift

5 x 5 @ 7

Bulgarian Split Squat

4 x 6 @ 8

Prone Machine Hamstring Curl

3 x 10 @ 8

Jump Rope

1 x 300

Tuesday

BLOCK 1: W1 D3 -- Tempo Run

Heroic Warm-up

1 x 5:00

Tempo Run

1 x 3 @ 5

Combat Abs

1 x 5:00

Wednesday

BLOCK 1: W1 D4 -- Upper Hypertrophy

Isometric Lunge Hold

2 x 0:30

Dead Hang

2 x 0:30

Hanging Knee Raise

2 x 15

Incline DB Bench Press

4 x 12 @ 9

Incline DB Row

4 x 12 @ 9

Lying Lateral Raise

3 x 15 @ 9

Band Face Pull

3 x 15 @ 8

Barbell Bicep Curl

3 x 15 @ 9

Tricep Pushdown

3 x 15 @ 9

Thursday

BLOCK 1: W1 D5 -- Lower Hypertophy

Isometric Lunge Hold

3 x 0:25

Hip CARs

3 x 3

Windshield Wipers

3 x 5

Scorpion

3 x 5

Prone Machine Hamstring Curl

2 x 20

Narrow Stance Leg Press

4 x 12 @ 9

Forward Walking Lunges

3 x 12 @ 8

Romanian Deadlift

3 x 12 @ 8

Friday

BLOCK 1: W1 D6 -- Long Run

Heroic Warm-up

1 x 5:00

Run

1 x 3 @ 6

Coach

More from RH Strength

RYAN HENRY, CSCS, USAW-1

Ryan Henry is a Director of Sports Performance at Carson-Newman University who works with over 400 student-athletes daily to improve their ability to become proficient movers while improving at their sport. Ryan is a Certified Strength and Conditioning Specialist through the NSCA, as well as a United States Weightlifting Coach.