Assault Bike

1 x 5:00

Isometric Lunge Hold

1 x 1:00

Table Top Reach

1 x 15

Supine Leg Swing

1 x 15

Trap Bar Jump

4 x 3 @ 4

Altitude Drop

4 x 3

Trap Bar Deadlift

3 x 5

Lying Leg Curl

3 x 10

Calf Raise

3 x 10

Pogo Jump

3 x 30

Hanging Knee Raise

2 x 15

Ab Wheel

2 x 15

Assault Bike

1 x 5:00

Isometric Lunge Hold

1 x 1:00

Table Top Reach

1 x 15

Band Pull-Apart

1 x 50

Bench Press

3 x 5

Clapping Push-Up

3 x 10

Close Grip Lat Pulldown

10, 10, MAX

Incline DB Row

10, 8, 6

DB Lateral Raise

3 x 25

DB Bicep Curls

3 x 25

Tricep Pushdown

3 x 25

Assault Bike

1 x 5:00

Isometric Lunge Hold

1 x 1:00

Table Top Reach

1 x 15

Supine Leg Swing

1 x 15

Clean Pull

4 x 4

Box Jump

4 x 4

Barbell Back Squat

3 x 5

Narrow Stance Leg Press

1 x 20

Stability Ball Hamstring Curl

1 x 20

DB Reverse Lunge

1 x 20

Pogo Jump

1 x 50

Med Ball Toe Touch

2 x 30

Russian Twist

2 x 25

Assault Bike

1 x 5:00

Isometric Lunge Hold

1 x 1:00

Table Top Reach

1 x 15

Band Pull-Apart

1 x 50

Incline DB Bench Press

3 x 10

Incline DB Row

3 x 10

Push-Up

1 x MAX

Band Face Pull

3 x 25

Cable Curl

3 x 25

Cable Overhead Tricep Extension

3 x 25

Overhead Lateral Raise

3 x 25