The BOOTY Plan (STRENGTH)

The SiX

Bodybuilding, General Fitness, Strength & Conditioning, Custom Programming, Functional Fitness
Coach
Ryan Givens

Build a Bigger, fuller, better looking booty in 8 weeks! Progressive overloading each week to properly building the muscle is the plan of action:

  • 4 workouts a week = 32 total workouts
  • experience driven programming
  • focused specifically on GLUTE development
  • strengthen, lift and reshape like never before!

Thank me later!

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BIGGER
Get your measuring tapes out, this program is built to entice hypertrophy. There will be a noticable size difference from start to finish!
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STRONGER
Build upon your previous week's efforts and track your progress! See how much stronger you become each week!
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MORE CONFIDENT
That feeling of accomplishment and being able to see the fruits of your labor will have your confidence hitting new highs! It feels good to feel good!
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
There are videos on all the exercises, so there's no guessing.
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Detailed, expert instruction
Ryan will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is old news. Coach Ryan can push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Booty bands // Bench or Box
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Seated Band Abduction

2 x 60

A2

Glute Bridge

2 x 15

B

Power Snatch

6 x 2

C

Back Squat

5 x 5

D

Hip Thrust

3 x 8

E

RDL

3 x 10

F

Chin-Up

3 x 10

Monday
Week 1 Day 2

A

Seated DB Shoulder Press

5 x 5

B

Barbell Bench Press

3 x 8

C

Alt. Halo

3 x 8

D

Standing Cable Rope Lat Pushdown

3 x 10

E

Split Stance Overhead Tricep Extension

3 x 10

Wednesday
Week 1 Day 4

A1

SL Band Glute Bridge

2 x 20

A2

Band Lateral Walk

2 x 30

B

Back Squat

8, 6, 4, 4

C

Hip Thrust

2 x 5

D

Foot on Wall RDL

3 x 10

E

Prone Machine Hamstring Curl

3 x 10

F

Lat Pulldown

3 x 10

Thursday
Week 1 Day 5

A

Seated DB Shoulder Press

8, 6, 4, 4

B

Barbell Bench Press

2 x 5

C

KB Gorilla Row

3 x 20

D

DB Lateral Raise

3 x 10

E

Dip

3 x 10

Coach
coach-avatar Ryan Givens

Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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Feeling Peachy?

Bigger, stronger, and better looking! Go ahead and hit that button, this the best $25 you'll spend all year!

Get The BOOTY Plan (STRENGTH)
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FAQs
Who is this for?
Everyone! Inclusive programming, you're all invited!
What can I expect with this program?
5 days of glute focused programming. 3 days with weights, 2 days with just bands.
Will this help my glute grow?
YES! This program entices hypertrophy by covering all facets of glute activation through various intensities. Growth can't wait to happen.
I'm not very experienced, can I do this program?
YES! This program focuses on traditional weightlifting movements that people of all experience levels can complete. No need to fear, you can do it!
The BOOTY Plan (STRENGTH)