BOOTY Builder

The SiX

Coach
Ryan Givens

Where butts turn to Bootys! Build a Bigger, fuller, better looking backside in 8 weeks!

  • 5 workouts x 8 weeks = 40 total workouts
  • Experience driven programming
  • Focused specifically on glute development
  • Strengthen, Lift AND Grow!

Thank me later!

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BIGGER
Get your measuring tapes out, this program is built to entice hypertrophy. There will be a noticable size difference from start to finish!
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STRONGER
Build upon your previous week's efforts and track your progress! See how much stronger you become each week!
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MORE CONFIDENT
That feeling of accomplishment and being able to see the fruits of your labor will have your confidence hitting new highs! It feels good to feel good!
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
There are videos on all the exercises, so there's no guessing.
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Detailed, expert instruction
Ryan will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is old news. Coach Ryan can push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Booty bands // Bench or Box
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Sample Week
Week 1 of 8-week program
Monday
Thrust and Lunges

A

Treadmill Work

1 x 5:00 @ 5

B

45 Degree Glute Hyperextension

2 x 30

C

Barbell Hip Thrust

12, 10, 10, 10

D

Pulse Back Squat

4 x 20

E

DB Reverse Lunge

3 x 10

F

SL Kickback Machine

3 x 15

G

Romanian Deadlift (RDL)

3 x 10

Tuesday
All Bands Everything

A1

Jumping Jacks

2 x 0:30

A2

Air Squat

2 x 20

B

Standing Band SL Kickback

2 x 20

C

45 Degree Glute Hyperextension

2 x 40

D

Glute Bridge Pulse

2 x 50

E

Lateral Band Walk

2 x 20

F

Band Iso Squat w/ Abduction

2 x 20

G

Spread Eagle Reverse Hypers

2 x 20

Wednesday
Squat and Abduction

A

Treadmill Work

1 x 5:00 @ 5

B

Good Morning

3 x 10

C

Back Squat

10, 8, 6, 6

D

Cable Pull Throughs

4 x 12

E

Seated Abduction Machine

3 x 25

F

Standing Cable Hip Abduction

3 x 12

G1

Single Leg Glute Bridge

3 x 15

G2

TrX Hamstring Curl

3 x 10

Thursday
All Bands Everything 2

A1

Jumping Jacks

2 x 0:30

A2

Air Squat

2 x 0:30

B

Kneeling Band SL Kickback

2 x 20

C

45 Degree Glute Hyperextension

2 x 40

D

Frog Pump

2 x 50

E

Lateral Band Walk

2 x 20

F

Standing 45 Degree Band SL Kickback

2 x 20

G

Superman Leg Lift w/ Abduction

2 x 20

Friday
Thrust and SL Moves

A

Treadmill Work

1 x 5:00 @ 5

B

Leg Press

3 x 12

C

Hip Thrust

6, 4, 4

D

Bulgarian Split Squat

3 x 10

E

Step Up Pulse

3 x 20

F1

Seated Hamstring Curl Machine

3 x 10

F2

Monster Walks

3 x 20

G

Spread Eagle Reverse Hypers

3 x 20

Coach
coach-avatar Ryan Givens

Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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Feeling Peachy?

Bigger, stronger, and better looking! Go ahead and hit that button, this the best $25 you'll spend all year!

Get BOOTY Builder
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FAQs
Who is this for?
Everyone! Inclusive programming, you're all invited!
What can I expect with this program?
5 days of glute focused programming. 3 days with weights, 2 days with just bands.
Will this help my glute grow?
YES! This program entices hypertrophy by covering all facets of glute activation through various intensities. Growth can't wait to happen.
I'm not very experienced, can I do this program?
YES! This program focuses on traditional weightlifting movements that people of all experience levels can complete. No need to fear, you can do it!
BOOTY Builder