This progressively overloaded program is designed for those who completed "The BEGINNERS Plan" program OR anybody with barbell experience! Focusing on building major strength through key compound movements, this 4-day split program allows you to obtain strength you haven't felt since college, or strength you never felt before!
A
Bench Press
5 x 5
B
Shoulder Press
3 x 8
C
Incline Bench Press
3 x 10
D
Skull Crushers
3 x 10
E
Dip
3 x 10
A
Back Squat
5 x 5
B
Power Clean
5 x 3
C
Glute-Ham Raise
3 x 10
D
Neutral Grip Seated Low Row
3 x 10
E
Chin-Up
3 x 10
A
Bench Press
5 x 1
B
Shoulder Press
1 x 5
C
Alt. Halo
3 x 8
D
TrX Y-Raise
3 x 10
E
Split Stance Overhead Tricep Extension
3 x 12
A
Back Squat
1 x 5
B
Trap Bar Deadlift
2 x 5
C
Landmine RDL
3 x 10
D
Supinated Grip Barbell Row
3 x 10
E
Lat Pulldown
3 x 10
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Major gains and maximum strength are just a click away!
Get The MASTER Plan (STRENGTH)