The MASTER Plan (STRENGTH)

The SiX

Weightlifting, Powerlifting, Power Sports , Field Sports, Functional Training, Personal Training, General Fitness, Custom Programming, Other

Coach

Ryan Givens

This progressively overloaded program is designed for those who completed "The BEGINNERS Plan" program OR anybody with barbell experience! Focusing on building major strength through key compound movements, this 4-day split program allows you to obtain strength you haven't felt since college, or strength you never felt before!

$20

Get The MASTER Plan (STRENGTH)

Maximum STRENGTH

Progressively overloading your movements from week to week is how you gain strength. This program gives you the most efficient way to maximize your strength potential.

Muscular HYPERTROPHY

As you get stronger, your muscles grow in size. However, your dynamic ability to move weight encourages size growth as well!

Boost in Confidence

Muscles look good with or without clothes! Feel good and look good at the same time!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

BARBELL // CABLE MACHINE // BENCH // DUMBBELLS

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Bench Press

5 x 5

Shoulder Press

3 x 8

Incline Bench Press

3 x 10

Skull Crushers

3 x 10

Dip

3 x 10

Monday

Week 1 Day 2

Back Squat

5 x 5

Power Clean

5 x 3

Glute-Ham Raise

3 x 10

Neutral Grip Seated Low Row

3 x 10

Chin-Up

3 x 10

Wednesday

Week 1 Day 4

Bench Press

5 x 1

Shoulder Press

1 x 5

Alt. Halo

3 x 8

TrX Y-Raise

3 x 10

Split Stance Overhead Tricep Extension

3 x 12

Thursday

Week 1 Day 5

Back Squat

1 x 5

Trap Bar Deadlift

2 x 5

Landmine RDL

3 x 10

Supinated Grip Barbell Row

3 x 10

Lat Pulldown

3 x 10

Coach

More from The SiX

Ryan Givens

Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

SLOW COOKED FOR BEST RESULTS!

Major gains and maximum strength are just a click away!

Get The MASTER Plan (STRENGTH)

FAQs

Who is this for?

Everyone! Anyone looking to make gains is welcome!

What can I expect with this program?

4 day programming focused on MAXIMUM STRENGTH. Each week progressively adds weight per movement so you are able to train your body and muscles to grow, opposed to just getting a burn.

Can I grow muscular size with this program?

YES! As you gain strength, your muscles will grow in size to account for the new strength that was gained.

Can women also do this program?

100% YES! There is no "men's training" or "women's training". EVERYBODY can do this program!

I am brand new to working out, can I do this program?

This program is for people with prior experience with barbell training and you might find yourself without sufficient time for your body to RECOVER as a "newbie". I would direct you to my "Beginners" program that's detailed just for you!