MAX OUT STRENGTH: C Series

The SiX

Weightlifting, Powerlifting, Power Sports , Field Sports, Functional Training, Personal Training, General Fitness, Custom Programming, Other
Coach
Ryan Givens

The MAX OUT STRENGTH program is a progressively overloaded undylated program designed for anybody with barbell experience!

The C-Series focuses on CONCENTRIC efforts through key compound movements to maximize raw strength.

Bet you haven't felt this strong since college! Lets work!

benefit-image-0
Maximum STRENGTH
Progressively overloading your movements from week to week is how you gain strength. This program gives you the most efficient way to maximize your strength potential.
benefit-image-1
Muscular HYPERTROPHY
As you get stronger, your muscles grow in size. However, your dynamic ability to move weight encourages size growth as well!
benefit-image-2
Boost in Confidence
Muscles look good with or without clothes! Feel good and look good at the same time!
Features
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
BARBELL // CABLE MACHINE // BENCH // DUMBBELLS
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

4 x 4

B

Seated Military Press

3 x 8

C

Incline Bench Press

3 x 10

D

Lat Pulldown

3 x 8

E

Skull Crushers

3 x 10

F

Dip

3 x 10

Monday
Week 1 Day 2

A

Back Squat

4 x 4

B

Bulgarian Split Squat

3 x 16

C

Glute-Ham Raise

3 x 10

D

Neutral Grip Seated Low Row

3 x 10

E

Chin-Up

3 x 10

Wednesday
Week 1 Day 4

A

Bench Press

5 x 1

B

Shoulder Press

1 x 5

C

Alt. Halo

3 x 8

D

Barbell Shrug

3 x 10

E

Split Stance Overhead Tricep Extension

3 x 10

Thursday
Week 1 Day 5

A

Back Squat

1 x 5

B

Trap Bar Deadlift

2 x 5

C

RDL

3 x 10

D

Chest-Supported DB Row

3 x 10

E

Lat Pulldown

3 x 10

Coach
coach-avatar Ryan Givens

Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

closer-image-1
closer-image-2
SLOW COOKED FOR BEST RESULTS!

Major gains and maximum strength are just a click away!

Get MAX OUT STRENGTH: C Series
closer-image-3
FAQs
Who is this for?
Everyone! Anyone looking to make gains is welcome!
What can I expect with this program?
4 day programming focused on MAXIMUM STRENGTH. Each week progressively adds weight per movement so you are able to train your body and muscles to grow, opposed to just getting a burn.
Can I grow muscular size with this program?
YES! As you gain strength, your muscles will grow in size to account for the new strength that was gained.
Can women also do this program?
100% YES! There is no "men's training" or "women's training". EVERYBODY can do this program!
I am brand new to working out, can I do this program?
This program is for people with prior experience with barbell training and you might find yourself without sufficient time for your body to RECOVER as a "newbie". I would direct you to my "Beginners" program that's detailed just for you!
The Proof
verified-athlete-avatar Mitch Gray

Actor / Fitness Enthusiast

Verified Athlete

"Put up 225 today for the first time in a MINUTE, been feeling GOOD with the MAX OUT program"

MAX OUT STRENGTH: C Series