The MAX OUT STRENGTH program is a progressively overloaded undylated program designed for anybody with barbell experience!
The C-Series focuses on CONCENTRIC efforts through key compound movements to maximize raw strength.
Bet you haven't felt this strong since college! Lets work!
A
Bench Press
4 x 4
B
Seated Military Press
3 x 8
C
Incline Bench Press
3 x 10
D
Lat Pulldown
3 x 8
E
Skull Crushers
3 x 10
F
Dip
3 x 10
A
Back Squat
4 x 4
B
Bulgarian Split Squat
3 x 16
C
Glute-Ham Raise
3 x 10
D
Neutral Grip Seated Low Row
3 x 10
E
Chin-Up
3 x 10
A
Bench Press
5 x 1
B
Shoulder Press
1 x 5
C
Alt. Halo
3 x 8
D
Barbell Shrug
3 x 10
E
Split Stance Overhead Tricep Extension
3 x 10
A
Back Squat
1 x 5
B
Trap Bar Deadlift
2 x 5
C
RDL
3 x 10
D
Chest-Supported DB Row
3 x 10
E
Lat Pulldown
3 x 10
Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Major gains and maximum strength are just a click away!
Get MAX OUT STRENGTH: C SeriesActor / Fitness Enthusiast
Verified Athlete"Put up 225 today for the first time in a MINUTE, been feeling GOOD with the MAX OUT program"