This progressively overloaded program is designed for those who completed "The BEGINNERS Plan" program OR anybody with barbell experience! Built to grow overall strength through key compound movements, this 3-day full body program allows you to obtain strength you haven't felt since college, or strength you never felt before!
A
Back Squat
5 x 5
B
Bench Press
5 x 5
C
Power Clean
5 x 3
D
Neutral Grip Seated Low Row
3 x 10
E
Chin-Up
3 x 10
A
Back Squat
2 x 5
B
Shoulder Press
3 x 5
C
Power Snatch
4 x 2
D
TrX Y-Raise
3 x 10
E
Glute-Ham Raise
3 x 10
A
Back Squat
2 x 3
B
Bench Press
2 x 3
C
Trap Bar Deadlift
2 x 5
D
Supinated Grip Barbell Row
3 x 10
E
Lat Pulldown
3 x 10
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Major gains are just one click away!
Get The MASTER Plan (3-day STRENGTH)