It's Beach Body Season which means its time to get that body right! This program is designed specifically for the ladies looking to grow a peach and build some quads, while building a slim and sexy six-pack!
Don't think too hard! Lets work!
A
Treadmill Work
B1
Monster Walks
3 x 4
B2
Fire Hydrant
3 x 20
B3
Seated Good Mornings
3 x 10
C
Hip Thrust
4 x 8
D
Hip Thrust Triple Pulse
2 x 10
E
Elevated Sumo Squat
4 x 10
F
Elevated Frog Pump
3 x 15
G
Standing 45 Degree Cable SL Kickback
3 x 24
H
45 Degree Glute Hyperextension
3 x 12
A1
Half Kneeling Band Rotation
3 x 0:20
A2
Half Kneeling Band Rotation
3 x 0:20
A3
Reverse Crunch
3 x 0:20
B
Incline DB Bench Press
4 x 8
C
Chin-Up
3 x 10
D
Half-Kneeling Landmine SA Shoulder Press
4 x 16
E
DB Lateral Raise
3 x 8
F
Tricep Pushdown
3 x 10
G
DB Bicep Curls
3 x 10
H
Treadmill Work
A
Snatch
3 x 5
B
Shrimp Squat
3 x 10
C
Half Get Up
3 x 16
D
Elevated Side Plank Hip Dip
3 x 16
E
Bird Dog
3 x 16
A
Treadmill Work
B1
Band Iso Squat w/ Abduction
3 x 40
B2
Single Leg Glute Bridge
3 x 20
B3
Superman
3 x 10
C
Hip Thrust
5 x 6
D
Step-Ups
3 x 16
E
Leg Extension
4 x 10
F
Seated Abduction Machine
3 x 12
G
Seated Hamstring Curl Machine
3 x 10
H
45 Degree Glute Hyperextension
3 x 12
A1
Cable Crunch
3 x 0:20
A2
KB Iso Crunch Bicycle
3 x 0:20
A3
Plank
3 x 0:20
B
Incline DB Bench Press
8, 5, 2, 12
C
DB Thruster
3 x 8
D
Standing Cable Rope Lat Pushdown
4 x 10
E
Cable Face Pull
3 x 10
F
Bench Dips
3 x 10
G
Hammer Curl
3 x 10
H
Treadmill Work
@ 0:20
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Don't overthink this, your HOTGIRL Body is one click away!
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