MAX OUT STRENGTH: A Series

The SiX

Personal Training, Bodybuilding, Custom Programming, Multi-sport, Strength & Conditioning, General Fitness
Coach
Ryan Givens

The MAX OUT STRENGTH program is a progressively overloaded undulated program designed for anybody with barbell experience!

The A-Series focuses on ISOMETRIC + ECCENTRIC efforts through key compound movements to maximize muscle build and strength.

Bet you haven't felt this strong since college! Lets work!

$20
Get MAX OUT STRENGTH: A Series
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MUSCULAR HYPERTROPHY
"TIME UNDER TENSION" promotes high levels of muscle recruitment, engagement, and damage to be repaired. Each time your muscles recover, they come back bigger and better!
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STRENGTH GAINS
Progressively overloading your movements from week to week is how you gain strength. This program gives you the most efficient way to maximize your strength potential.
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CONFIDENCE BOOST
Muscles look good with or without clothes! Feel good and look good at the same time!
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
BARBELLS // DUMBBELLS // BENCH // CABLE MACHINE
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

4 x 8

B

Shoulder Press

3 x 8

C

Incline DB Bench Press

3 x 10

D

Lat Pulldown

3 x 8

E

Skull Crushers

3 x 10

F

Dip

3 x 10

Monday
Week 1 Day 2

A

Back Squat

4 x 8

B

Walking Lunges

3 x 16

C

Glute-Ham Raise

3 x 10

D

Neutral Grip Seated Low Row

3 x 10

E

Chin-Up

3 x 10

Wednesday
Week 1 Day 4

A

Bench Press

2 x 3

B

Shoulder Press

1 x 5

C

Machine Rear Delt Flys

3 x 8

D

Standing Cable Rope Lat Pushdown

3 x 12

E

Dip

3 x 12

Thursday
Week 1 Day 5

A

Back Squat

2 x 3

B

Trap Bar Deadlift

2 x 5

C

RDL

3 x 10

D

Chest-Supported DB Row

3 x 10

E

Lat Pulldown

3 x 10

Coach
More from The SiX
coach-avatar Ryan Givens

Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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Slow cooked for best results!

Guaranteed gains are one click away. Best $20 you'll spend this year!

Get MAX OUT STRENGTH: A Series
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