MAX OUT STRENGTH: STRENGTH ENDURANCE

The SiX

Personal Training, Bodybuilding, Custom Programming, Strength & Conditioning, General Fitness
Coach
Ryan Givens

The MAX OUT STRENGTH program is a progressively overloaded undulated program designed for anybody with barbell experience!

The B-Series focuses on ECCENTRIC efforts through key compound movements to maximize strength and muscle build.

Bet you haven't felt this strong since college! Lets work!

$50
Get MAX OUT STRENGTH: STRENGTH ENDURANCE
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MAXIMIZE STRENGTH
Progressively overloading your movements from week to week is how you gain strength. This program gives you the most efficient way to maximize your strength potential.
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STRENGTH ENDURANCE
Increase your strength and your overall capacity to work. Push, push, squat, lift big weight LONGER.
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LOW INJURY RISK
Medium-high repetitions allow you to safely progressively overload movements from an easier starting point. You'll still lift heavy, but it's easier on the joints and bones.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
BARBELLS // DUMBBELLS // BENCHES // KETTLEBELL
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Bench Press

2 x 12

A2

High Plank

2 x 0:20

B

Shoulder Press

3 x 10

C

Incline Bench Press

3 x 10

D

Lat Pulldown

3 x 10

E

1-Arm DB Row

3 x 20

F

Skull Crushers

3 x 10

G

DB Bicep Curls

3 x 12

H

Dips

3 x 10

Monday
Week 1 Day 2

A1

Back Squat

2 x 12

A2

Isometric Bulgarian Split Squat

3 x 0:20

B

Smith Machine Bulgarian Split Squat

3 x 20

C

Glute-Ham Raise

3 x 8

D

Neutral Grip Seated Low Row

3 x 10

E

Chin-Up

3 x 10

F

Depth Calf Raise

3 x 10

Wednesday
Week 1 Day 4

A

Bench Press

5 x 5

B

Shoulder Press

3 x 8

C

Push-Up

4 x 25

D

Close Grip Lat Pulldown

3 x 8

E

Machine Rear Delt Flys

3 x 10

F

Hammer Curl

3 x 10

G

Tricep Pushdown

3 x 10

H

TRX Biceps Curl

3 x 10

Thursday
Week 1 Day 5

A

Back Squat

5 x 5

B

Walking Lunges

3 x 16

C

RDL

3 x 10

D

Seated Abduction Machine

3 x 12

E

Barbell Row

3 x 10

F

Pull-Up

3 x 10

G

Standing DB Calf Raise

3 x 10

Coach
More from The SiX
coach-avatar Ryan Givens

Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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It's time to get STRONG!

Guaranteed strength gains are one click away. The results will speak for themselves!

Get MAX OUT STRENGTH: STRENGTH ENDURANCE
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FAQs
Who is this for?
Everyone! Anyone looking to make gains is welcome!
What can I expect with this program?
4 day programming focused on MUSCULAR HYPERTROPHY and STRENGTH. Each week progressively adds weight per movement so you are able to train your body and muscles to grow, opposed to just getting a burn.
Can I grow muscular size with this program?
YES! As you gain strength, your muscles will grow in size to account for the new strength that was gained.

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MAX OUT STRENGTH: STRENGTH ENDURANCE
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