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MAX OUT STRENGTH: B Series

The SiX

Personal Training, Bodybuilding, Custom Programming, Strength & Conditioning, General Fitness
Coach
Ryan Givens

The MAX OUT STRENGTH program is a progressively overloaded undulated program designed for anybody with barbell experience!

The B-Series focuses on ECCENTRIC efforts through key compound movements to maximize strength and muscle build.

Bet you haven't felt this strong since college! Lets work!

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MAXIMIZE STRENGTH
Progressively overloading your movements from week to week is how you gain strength. This program gives you the most efficient way to maximize your strength potential.
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MUSCULAR HYPERTROPHY
As you get stronger, your muscles grow in size. However, your dynamic ability to move weight encourages size growth as well!
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LOW INJURY RISK
Eccentric focused movements reinforces proper technique to complete each movement, which lowers the risk of injury.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
BARBELLS // DUMBBELLS // BENCHES // KETTLEBELL
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

4 x 6

B

Shoulder Press

3 x 8

C

Incline Bench Press

3 x 10

D

Lat Pulldown

3 x 8

E

Skull Crushers

3 x 10

F

Dip

3 x 10

Monday
Week 1 Day 2

A

Back Squat

4 x 6

B

Walking Lunges

3 x 16

C

Glute-Ham Raise

3 x 10

D

Neutral Grip Seated Low Row

3 x 10

E

Chin-Up

3 x 10

Wednesday
Week 1 Day 4

A

Bench Press

3 x 2

B

Shoulder Press

1 x 5

C

Machine Rear Delt Flys

3 x 8

D

Barbell Shrug

3 x 10

E

Split Stance Overhead Tricep Extension

3 x 10

Thursday
Week 1 Day 5

A

Back Squat

1 x 5

B

Trap Bar Deadlift

2 x 5

C

RDL

3 x 10

D

Chest-Supported DB Row

3 x 10

E

Lat Pulldown

3 x 10

Coach
coach-avatar Ryan Givens

Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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It's time to get STRONG!

Guaranteed strength gains are one click away. The results will speak for themselves!

Get MAX OUT STRENGTH: B Series
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FAQs
Who is this for?
Everyone! Anyone looking to make gains is welcome!
What can I expect with this program?
4 day programming focused on MUSCULAR HYPERTROPHY and STRENGTH. Each week progressively adds weight per movement so you are able to train your body and muscles to grow, opposed to just getting a burn.
Can I grow muscular size with this program?
YES! As you gain strength, your muscles will grow in size to account for the new strength that was gained.
MAX OUT STRENGTH: B Series