SiX PACK SEASON IS HERE!! This 4 day program is strictly dedicated to toning and strengthening your core through weighted movements and consistent workouts.
BOOST YOUR CONFIDENCE, BUILD YOUR SiX PACK!
A1
mcgill deadbug
3 x 0:20
A2
Mcgill Bird Dog
3 x 0:20
B1
KB Figure 8
3 x 8
B2
Kneeling KB Windmill
3 x 16
B3
Barbell Roll Outs
3 x 8
C1
Kneeling Cable Cross Crunch
3 x 16
C2
Jack Knife
3 x 16
C3
Plank
3 x 0:30
A1
Mcgill hip airplane
2 x 5
A2
Mcgill Standing Hip circles
2 x 5
A3
Mcgill Side Plank Rotations
2 x 5
B1
Transverse Cable Rotation
3 x 20
B2
KB Goblet March
3 x 20
B3
Reverse Crunch
3 x 12
C1
Landmine Bar Twist
3 x 16
C2
Hanging Knee Raise
3 x 8
C3
Bosu Cross Mountain Climber
3 x 30
A1
Kneeling Cable Crunch
3 x 0:20
A2
Standing Cable Wood Choppers
3 x 0:20
A3
Standing Cable Wood Choppers
3 x 0:20
A4
Side Plank Hip Dip
3 x 0:20
A5
Side Plank Hip Dip
3 x 0:20
A6
Flutter Kicks
3 x 0:20
A7
Pike Toe Touch
3 x 0:20
A1
Offset Farmers Walk
3 x 25
A2
Kneeling KB Around the World
3 x 16
B1
Mini Band Hollow Hold Bicycle
3 x 8
B2
Mini Band SL Hollow Hold Rock
3 x 10
B3
Hollow Hold
3 x 0:20
C1
Side Half Crunch
3 x 8
C2
Side Leg Raise
3 x 8
C3
Side Jack Knife
3 x 8
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
The best designer fashion is a HEALTHY BODY! Be the art, and the artist! SiX Pack Loading...
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