SiX PACK ABS: Core Training

The SiX

Weightlifting, General Fitness, Custom Programming, Bodybuilding, Miscellaneous, Other, Functional Fitness, Strength & Conditioning
Coach
Ryan Givens

SiX PACK SEASON IS HERE!! This 4 day program is strictly dedicated to toning and strengthening your core through weighted movements and consistent workouts.

  • 4 Ab workouts x 8 weeks = 32 total workouts
  • Experience driven programming
  • Progressive Overload throughout the program
  • Strengthen, stabilize and flatten your stomach
  • Great addition to your current work out!

BOOST YOUR CONFIDENCE, BUILD YOUR SiX PACK!

$30
Get SiX PACK ABS: Core Training
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Strengthen
A strong core allows you to be strong everywhere else (squat, bench, running, etc). Plus it looks pretty damn good too!
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Stay Injury Free
All movement starts from your core. This program will keep you safe and injury free by teaching you how to stabilize your hips, core and spine before we crank out some ab work.
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Flatten and Sculpt
This holistic programs attacks your core from all angles, giving you the peaks and valleys you always wanted! Confidence through the roof!
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
There are videos on all the exercises, so there's no guessing.
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Detailed, expert instruction
Ryan will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cable machine // Minibands // Stopwatch/Timer // Dumbbell/Kettlebell
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

mcgill deadbug

3 x 0:20

A2

Mcgill Bird Dog

3 x 0:20

B1

V Sit Leg Raise Toe Touch

3 x 0:20

B2

SL Jack Knife

3 x 0:20

B3

High Plank

3 x 0:20

C1

DB Crunch

3 x 12

C2

Barbell Roll Outs

3 x 10

Tuesday
Week 1 Day 3

A1

Copenhagen Plank Dip

3 x 10

A2

Copenhagen Plank

3 x 0:20

A3

Elevated Swiss Ball Plank

3 x 0:20

B1

Standing Cable Wood Choppers

3 x 30

B2

Farmer's March in Place

3 x 0:20

C1

Hanging Leg Lifts

3 x 8

C2

Reverse Plank

3 x 0:20

Thursday
Week 1 Day 5

A1

Suitcase March W/ Band

3 x 0:30

A2

Swiss Ball Knee Tucks

3 x 10

A3

Glute Bridge Hold W/Adduction Squeeze

3 x 0:20

B1

Plank Rotation

3 x 10

B2

Reverse Plank March

3 x 10

C1

Side Half Crunch

3 x 8

C2

Side Leg Raise

3 x 8

C3

Side Jack Knife

3 x 8

Coach
More from The SiX
coach-avatar Ryan Givens

Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.

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Stay Miami Ready!

The best designer fashion is a HEALTHY BODY! Be the art, and the artist! SiX Pack Loading...

Get SiX PACK ABS: Core Training
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FAQs
Who is this program for? Can I do this?
This program is rated E for Everyone!
What should I expect?
Progressive Overload is the name of the game. Every 2 weeks, your exercises intensify in reps or weight as the body assimilates to the load. Build upon your efforts, see how much stronger you have become!
My core is not strong and I am nervous. Can I really do this?
Yes! Whether you're a seasoned vet or just getting started, you can complete this program! Start your intensity low and build upon your efforts. Best thing about this is, if you need an adjustment, I'm right here for you!
Can I get six pack abs?
Yes! We're hitting all levels of your core with this program. Couple this with smart nutrition, you'll be unstoppable!

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SiX PACK ABS: Core Training
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