REDUCE YOUR BODY FAT and INCREASE YOUR LEAN BODY MASS! This FAT LOSS training program utilizes full-body exercises to entice more EPOC (excess post oxygen consumption) effect than most traditional weightlifting programs, and promotes a healthy mixture of strength and muscle growth, unlike HIIT workouts.
If you want new, lean muscles, this program is for you!
A1
Deadlift
1 x 2
A2
Hang Clean
1 x 1
A3
Front Squat
1 x 2
A4
Push Press
1 x 1
B1
Incline Bench Press
4 x 8
B2
MB Speed Skater
4 x 12
B3
Lat Pulldown
4 x 8
B4
Squat Jump
4 x 8
C1
RFE Split RDL to Low Row
2 x 16
C2
DB Farmer's Walk
2 x 40
C3
Sumo Deadlift High Pull
2 x 15
C4
DB Farmer's Walk
2 x 40
C5
Bicep Curl to Uppercut
2 x 15
C6
DB Farmer's Walk
2 x 40
A1
Supinated Grip Barbell Row
1 x 2
A2
Snatch Grip RDL
1 x 2
A3
Hang Clean
1 x 1
A4
Split Jerk
1 x 1
B1
Box Squat
3 x 8
B2
Chin-Up
3 x 8
B3
Plank Squat Hop
3 x 8
B4
Bird Dog Low Row
3 x 16
C1
Band Bulgarian Split Squat
3 x 16
C2
Alt. Rotational Shoulder Press
3 x 16
C3
Jumping Jack Band Pull Apart
3 x 15
C4
Vipr Lateral Lunge
3 x 16
A1
Pull-Up
A2
Goblet Transverse Lunge
4 x 16
A3
Dive Bomber Push Up
4 x 10
B1
Single Arm KB Swing
3 x 16
B2
DB Suitcase Row
3 x 16
B3
SA Suitcase Step-Ups
3 x 16
B4
Single Leg Hip Bridge SA Chest Press
3 x 16
C1
KB Explosive Woodchop Swing
3 x 24
C2
Bent Knee Pullover Toe Touch
3 x 12
C3
Reverse Crunch
3 x 12
C4
Plank Kick Through
3 x 20
Ryan has 4 years of full time personal training experience, and 7 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Slow cooked for best results! Your strength gains and a slimmer body are just a click away!
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