This progressively overloaded program is designed for those who completed "The MASTER Plan - (STRENGTH)" program OR anybody with previous barbell experience! This program focuses primarily on BUILDING MUSCLE SIZE through key compound movements. Detailed weight percentages, rest time, and range of motion will have your muscles growing like never before! LET'S GROW!
A
Incline Bench Press
5 x 8
B
DB Shoulder Press
3 x 10
C
Neutral Grip Lat Pulldown
3 x 10
D
Landmine Low Row
3 x 10
E
Tricep Rope Pulldowns
6 x 10
F
Incline Bicep Curl
3 x 8
A
Front Squat
5 x 8
B
Bulgarian Split Squat
3 x 16
C
Leg Extension
3 x 10
D
DB RDL
3 x 8
E
KB Gorilla Row
3 x 16
F
Chin-Up
3 x 10
A
Bench Press
12, 8, 4, _
B
DB Arnold Press
4 x 10
C
DB Lateral Raise
3 x 10
D
Split Stance Cable SA Low Row
3 x 20
E
DB Hammer to Wide Bicep Curl
3 x 10
F
Dip
3 x 10
A
Back Squat
12, 8, 4, _
B
Explosive Trap Bar Shrugs
4 x 8
C
Standing Cable Rope Lat Pushdown
3 x 10
D
Supinated Grip Barbell Row
3 x 10
E
Supine Pull-Up
3 x 10
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Enhance your muscles, elevate your game. One click away from bigger, better muscles!!
Get The HYPERTROPHY Plan