This progressively overloaded program is designed for "Beginners" with barbells, new to resistance training, or those who are just out of shape! Built to grow overall strength through key compound movements, this program allows you to obtain strength you haven't felt since college, or strength you never felt before!
A
Back Squat
3 x 5
B
Shoulder Press
3 x 5
C
Trap Bar Deadlift
3 x 5
A
Back Squat
3 x 5
B
Bench Press
3 x 5
C
Trap Bar Deadlift
3 x 5
A
Back Squat
3 x 5
B
Shoulder Press
3 x 5
C
Trap Bar Deadlift
3 x 5
Ryan has 3 years of full time personal training experience, and 6 years in the fitness industry. Originally a successful college football coach, Ryan bring his passion and expertise to help others exceed expectations on the daily.
Don't overthink this one! Your gains are one click away.
Get The BEGINNERS Plan (3-day)