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Worlds Strongest Manatee 6 8-Week Peak

THE STRONGMAN CLUB

Strongman

Coach

Steve Coyne

WORLD'S STRONGEST MANATEE 6 PEAK PROGRAM

This program is designed to help you master the events for for WORLDS STRONGEST MANATEE 6

This is a 3 day strength program with 1 day of conditioning - balanced to get plenty of time for each event, with an appropriate ramp up so you're strong, conditioned, and peaked to express it on gameday.

***PROGRAM START DATE: FEBRUARY 9 *

EVENTS: Axle Clean and Press for reps Axle Deadlift for reps (EVENT #3 Will be announced as soon as it's official but I know what it's going to be and this program prepares you for it) Farmers 40yd Dash Sandbag to Shoulder

This program uses two 4-week blocks to build a base of strength and technique, with a taper week at the end so you are recovered for the comp!

For technical help and assistance, check out the tutorials and get technical review of your lifts in ClubStrongman.Com (FREE)

$30

Get Worlds Strongest Manatee 6 8-Week Peak

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer through the app!

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

feed the cats sprint warmup

Box Jump

10 x 1 @ 20

Deadlift

5 x 5 @ 7

Bent Over Row

3 x 12 @ 7

Farmers carry

3 x 150

Tuesday

Squats + Presses

Sled Push

Front Squat with Straps

5 x 5 @ 7

Axle Clean and Press

5 x 3 @ 7

Seated DB Shoulder Press

3 x 10 @ 8

Lat Pull Downs

3 x 12 @ 8

Wednesday

Conditioning + Mobility

Dead Hang

2 x 30

Supine Wall Squat

1 x 120

Reverse Lunge Cross Connect

3 x 20

Conditioning

The goal of today is to set a baseline to improve on - effort is still necessary for gains but no matter what record your numbers so you can improve on them! This can be done on a rower, ski erg, or assault bike. A) Oxygen Endurance Block 3:00 minutes, max calories -TRACK THIS SO YOU CAN BEAT IT Rest 5 minutes before going onto part B B) Power Blocks 45 seconds on, 4 minute rest for 3 rounds This is meant to be a very very hard demanding maximum effort. Drop off round to round is expected. Track calories in each round.

Wall V Stretch

Friday

Events

Hollow Hold

3 x 20

Power Clean

10 x 1

sandbag complex

3 x 1 @ 6, 7, 8

Suitcase Carry

3 x 50

Sled Push