Beasts of The Bay 2025
THE STRONGMAN CLUB
Strongman🔥 BEASTS OF THE BAY: 6-WEEK PEAK PREP PROGRAM 🔥 Built for Strength and Conditioning. Designed for Victory.
Program available for free with membership to THE STRONGMAN CLUB
This isn’t your average training plan. This is 6 weeks of calculated brutality, forged to prepare you for one of the most fun strongman battles on the Gulf Coast: Beasts of the Bay.
**💥 EVENT-SPECIFIC TRAINING. STRATEGY-DRIVEN PROGRESSION.
🚛 VEHICLE PUSH - Sponsored by SledConnect Heavy? Uphill? Both? Doesn’t matter. You’ll be ready to move ANYTHING with our brutal GPP work, sprint-resistance protocols, and leg-drive specific drills. Build the power to launch a truck—and the grit to keep pushing when your legs are screaming.
🏋️ KABUKI DEADLIFT BAR – MAX DEADLIFT This isn’t a deadlift—it’s a shot at state and national records. Our plan includes weekly exposures to rising bar formats, peak singles, suit/brief cycling, and grip integrity work (yes, we saw that rule about keeping thumbs and fingers on the bar). We’ll build your deadlift from the ground up—literally.
🪵 MERCY / TRUMP LOG PRESS Strategy meets savagery. We’ll prep you to dominate the TRUMP weight—with overhead power development, clean technique tuning, and press away endurance circuits. You’ll know exactly how to pace, when to attack, and how to score the highest.
🪨 SANDBAG TO SHOULDER → FARMERS CARRY This double-event is where pretenders break and contenders rise. Expect: ✅ Sandbag shouldering under fatigue ✅ Sprint-strength transition drills ✅ Grip death training ✅ Footwork and turn drills for max-distance farmers
You’ll enter the arena knowing exactly how to breathe, brace, and battle through both minutes of pain. This is where the podium gets decided.
📅 WHAT’S INCLUDED: 6-Week Full Training Program (4 days/week)
Event-Specific Progressions for Every Beasts Event
Conditioning and Recovery built for hot Florida summer comps
Mental Priming + Strategy Breakdown for Every Event
Let the amateurs guess their way to comp day. You? You’ll walk in prepared for battle.
👉 Join the Beasts of the Bay 6-Week Program Now Starts July 7. Train Like a Beast. Compete Like a Champion.
A1
PVC Lat Lengthener
2 x 30
A2
DB external rotation stretch
1 x 90
A3
Cat Cow
1 x 60
B
Thruster
8 x 1
C
Log Clean and Press
5 x 3 @ 60 %
D
Chest Supported DB Row
3 x 12 @ 7
E
Side Lying External Rotation
3 x 8
A
Sled Push
1 x 5:00
B
Deadlift
5 x 3 @ 65 %
C
Deficit Deadlift
6 x 1 @ 60 %
D
Sandbag to Shoulder
3 x 1:00
E
Back Extension
3 x 30
F
Supine Wall Squat
1 x 2:00
A
Single Arm Lat Stretch from Pull Up Bar
3 x 30
B
PVC Lat Lengthener
C
Deficit Push Up
2 x 10
D
Log Clean and Press
10 x 1 @ 70 %
E
Dip
5 x 5 @ 5, 6, 7, 8, 9
F
Sternum Lat Pull Down
3 x 12 @ 8
A
90 to 90 Hip Stretch
1 x 90
B
WORLD'S GREATEST STRETCH
1 x 1:00
C
Front Squat with Straps
5 x 5 @ 5, 6, 7, 8, 9
D
Leg Press
4 x 10 @ 8
E
Farmers carry
1 x 5:00
F
Conditioning Options
4 x 0:30
With this crafted program you'll show up with the strength and confidence to set PRs, outlast the competition, and finish on the podium! Join the STRONGMAN CLUB at CLUBSTRONGMAN.COM for more guidance to maximize your success!
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