Strongman Echo Bike Program: 2x / Week

🛡️ STRONGMAN CONDITIONING 2X PER WEEK Echo Bike Edition: Built for Strength Athletes Who Want to Dominate 60-Second Events If you're tired of gasping for air after every medley, and ready to turn your lungs and legs into a weapon... this is your plan.

🔥 WHO IT’S FOR This program is for strongman athletes who:

Struggle with events lasting 45–75 seconds (Yoke Medleys, Carry & Load, Power Stairs, DB/Log Medleys).

Want to win rep-fests instead of surviving them.

Feel like conditioning is their missing link.

Need focused work that actually translates to competition—not just “junk cardio.”

📈 THE PROTOCOL 2 Days Per Week. 30 Minutes Per Session. Results that show up on the competition floor.

Each week features: ✅ Day 1: Sprint Intervals High-intensity 15-second max output sprints with long rests to increase top-end power and explosiveness.

✅ Day 2: 60-90 Second Power Endurance Work Sustained high-RPM efforts designed to mimic the demands of strongman medleys. Build lactate tolerance, mental toughness, and output repeatability.

💡 WHY THE ECHO BIKE? Because the Echo Bike punishes inefficiency—just like strongman. It trains:

-Full-body power output -Breathing under fatigue -Max-effort repeatability -Mental grit to keep going when it burns

📊 BUILT FOR RESULTS You’ll track:

-Calories per interval -RPM targets -Performance trends from Week 1 to Week 8

This isn’t fluff. It’s progressive. You will see improvements in your numbers, and more importantly—you’ll feel the difference on the comp floor.

🧠 BONUS: HOW THIS FITS INTO YOUR TRAINING This program is made to complement your lifting—not compete with it. Each session is:

-Short -Focused -Easily done after a strength workout, or on its own. -No guessing. No fluff. Just work that builds engines.

💪 READY TO BECOME THE STRONGEST CONDITIONED ATHLETE IN THE ROOM? Most athletes skip conditioning. The winners don’t. This is your edge.

Click below to join the 8-week Strongman Echo Bike Protocol. OR.... get this program with your membership to CLUBSTRONGMAN.COM Train smarter. Breathe better. Dominate with Strength, Power, and Conditioning!.