Swolistic Strongman

Strongman
Coach
Steve Coyne

8 Week Peak Cycle for Beasts of the Bay and/or USS Masters Pro Worlds

This peak cycle develops all 5 events for each show:

DL for Reps

Firetruck Pull

Max Axle C&P

Dinnie Walk

Sandbag Pyramid

Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
Workouts are scalable and use the RPE system to maximize the level where YOU are at as the individual.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Easy to read, track, and keep up with the program which is delivered right to your phone and stored in the cloud.
Equipment
Recommended
Sandbags // Axel Bar // Sleds (in lieu of a truck for pulls) // sandbagsDinnie Rings HIGHLY encouraged but can be trained with farmers handles if absolutely necessary.Bars + Plates + Standard Gym Equipment
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Sample Week
Week 1 of 8-week program
Sunday
Press / Upper

A

Downward Dog to Cobra

2 x 30

B

Chaos Shoulder Press

3 x 8

C

Axle Press from Rack

3 x 6 @ 6

D

Lat Pulldown

3 x 8 @ 7

E

I Y T Shoulder Raise Prone

3 x 6

F

DB Overhead Tricep Extension

3 x 10 @ 7

Tuesday
Deadlifts, Power, Conditioning

A

Assault Bike

2 x 1:30

B

Snatch Deadlift

4 x 6 @ 6

C

Prone Machine Hamstring Curl

3 x 6 @ 7

D

Sandbag Carry

4 x 100

Thursday
Press / Upper 2

A

Dip

8, 6, 5 @ 7

B

Seated Row

12, 10, 8 @ 7

C

DB Shoulder Press

15, 12, 10 @ 7

D

Cable Face Pull

3 x 15

E

Pullover

3 x 10

Friday
Squats + Events

A

High Bar Back Squat

2 x 15 @ 6

B

Farmers carry

C

Sled Push

4 x 60

D

Plate Pinch Grip Hold

1 x 1:00

Beasts of the Bay 2024 / Masters Pro Worlds 8 Week Peak