Swolistic Strongman
Strongman
Coach
Steve Coyne
8 Week Peak Cycle for Beasts of the Bay and/or USS Masters Pro Worlds
This peak cycle develops all 5 events for each show:
DL for Reps
Firetruck Pull
Max Axle C&P
Dinnie Walk
Sandbag Pyramid
Features4 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 4 days per week
Workouts are scalable and use the RPE system to maximize the level where YOU are at as the individual.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Easy to read, track, and keep up with the program which is delivered right to your phone and stored in the cloud.
Equipment
Recommended
Sandbags // Axel Bar // Sleds (in lieu of a truck for pulls) // sandbagsDinnie Rings HIGHLY encouraged but can be trained with farmers handles if absolutely necessary.Bars + Plates + Standard Gym Equipment
Sample Week
Week 1 of 8-week program
Sunday
Press / Upper
A
Downward Dog to Cobra
2 x 30
B
Chaos Shoulder Press
3 x 8
C
Axle Press from Rack
3 x 6 @ 6
D
Lat Pulldown
3 x 8 @ 7
E
I Y T Shoulder Raise Prone
3 x 6
F
DB Overhead Tricep Extension
3 x 10 @ 7
Tuesday
Deadlifts, Power, Conditioning
A
Assault Bike
2 x 1:30
B
Snatch Deadlift
4 x 6 @ 6
C
Prone Machine Hamstring Curl
3 x 6 @ 7
D
Sandbag Carry
4 x 100
Thursday
Press / Upper 2
A
Dip
8, 6, 5 @ 7
B
Seated Row
12, 10, 8 @ 7
C
DB Shoulder Press
15, 12, 10 @ 7
D
Cable Face Pull
3 x 15
E
Pullover
3 x 10
Friday
Squats + Events
A
High Bar Back Squat
2 x 15 @ 6
B
Farmers carry
C
Sled Push
4 x 60
D
Plate Pinch Grip Hold
1 x 1:00
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