8 Week Peak Cycle for Beasts of the Bay and/or USS Masters Pro Worlds
This peak cycle develops all 5 events for each show:
DL for Reps
Firetruck Pull
Max Axle C&P
Dinnie Walk
Sandbag Pyramid
FeaturesA
Downward Dog to Cobra
2 x 30
B
Chaos Shoulder Press
3 x 8
C
Axle Press from Rack
3 x 6 @ 6
D
Lat Pulldown
3 x 8 @ 7
E
I Y T Shoulder Raise Prone
3 x 6
F
DB Overhead Tricep Extension
3 x 10 @ 7
A
Assault Bike
2 x 1:30
B
Snatch Deadlift
4 x 6 @ 6
C
Prone Machine Hamstring Curl
3 x 6 @ 7
D
Sandbag Carry
4 x 100
A
Dip
8, 6, 5 @ 7
B
Seated Row
12, 10, 8 @ 7
C
DB Shoulder Press
15, 12, 10 @ 7
D
Cable Face Pull
3 x 15
E
Pullover
3 x 10
A
High Bar Back Squat
2 x 15 @ 6
B
Farmers carry
C
Sled Push
4 x 60
D
Plate Pinch Grip Hold
1 x 1:00