Swolistic Strongman

Strongman
Coach
Steve Coyne

8 Week Peak Program for the All American Strongman Games in St. Pete, FL on November 9, 2024!

Start date September 16!

This program is available for purchase OR with membership to clubstrongman.com

Features
4 sessions per week
Must use App app to view and log training
Program Training
$75
Get All American Games Peak Program
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Event Specific Training
Get ready for the exact events of the show - even without direct access to the specific implements. This program mimicks the movements with common strongman gym equipment so there is no need to train on implements such as the fingals fingers.
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Team Training
With this program, you'll have a dedicated channel with fellow competitors and coach Steve to help you excel in your training. Share tips, tricks, and tactics to help eachother be your best. "There is no I in Strongman"
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Peak + Preparation for Gameday
Strongmen often have great training blocks and lackluster gameday performances - with appropriate deloads and peaking protocols, your body will be fresh, rested, and ready to perform on gameday!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you accountable!
Equipment
Recommended
Barbells // Free Weights // Atlas Stones // Sandbags // TiresModifications are provided if equipment unavailable
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Sample Week
Week 1 of 8-week program
Sunday
Upper Push Day 1

A

Sandbag Throw

1 x 10:00

B

Viper Press

5 x 3 @ 6

C

Incline DB Bench Press

3 x 8 @ 6

D

Lat Pulldown

3 x 12 @ 7

E

I Y T Shoulder Raise Prone

3 x 10

Tuesday
Deadlift / Lower Power

A

Barbell Deadlift

3 x 6 @ 7

B

DB Romanian Deadlift

3 x 8 @ 6

C

Barbell Hip Thrust

3 x 15 @ 7

D

Sumo Deadlift High Pull

5 x 3 @ 7

E

Standing Cable Crunch

3 x 15 @ 7

Thursday
Upper Body 2

A

Dip

3 x 6 @ 7

B

Seated Row

3 x 8 @ 7

C

Power Shrugs

3 x 10 @ 7

D

Push-Up

1 x 5:00

E

Lateral Raise With External Rotation

3 x 15

Friday
Lower Body + Events

A

High Bar Back Squat

3 x 10 @ 7

B

Russian KB Swing

4 x 10 @ 8

C

Atlas Stone Load to Height

6 x 3 @ 6

D

Sled Push

5 x 100

E

DOH Axle Deadlift

3 x 60

Coach
More from Swolistic Strongman
coach-avatar Steve Coyne

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NO REGRETS

Don't waste another competition wishing you could have trained smarter! Join clubstrongman.com or buy this program today to get started and conquer the All American Strongman Games!

Get All American Games Peak Program
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The Proof
verified-athlete-avatar Sean Fennelly

Podium Finish + 2 PRs

Verified Athlete

"I've never been a big "Training Program" guy before but I am a believer now - Steve's 8 Week Masters Program nailed my training down. The program variations increased my overall strength and strengthened my fundamentals of specific events. As a result, I finished on the podium with two new PRs"

verified-athlete-avatar Lee Roy Herndon

Florida Masters State Champion

Verified Athlete

"Can't thank Steve enough for his workout programs. I was looking for something to get firing on all cylinders and it's been exactly what I needed! It was simple enough to follow and gave me some great pumps."

More from Swolistic Strongman

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All American Games Peak Program
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