2025 USS NATIONALS 8 WEEK PEAK PROGRAM
THE STRONGMAN CLUB
Strongman**USS Nationals 8-Week Peak Program — Built to Win. **
*Are you ready to dominate the USS National Stage on June 28, 2025 in North Carolina? *
This is your 8-week roadmap to peak performance — strategically engineered to get you stronger, faster, and more dialed-in across all five events: Yoke. Log Press. Frame Carry. Frame Deadlift. Sandbag Throws.
Every rep, every set, every week of this program is designed to push your baseline strength up, while tapering and progressing in a way that ensures you arrive fresh, explosive, and unbreakable on meet day.
💥 Event-specific training that balances intensity and recovery 💥 Intelligent progressions and built-in deloads to keep you primed, not fried 💥 Mobility warm-ups that keep you moving well and reduce injury risk 💥 Conditioning baked into the structure — because 60 seconds never felt so long without it
Here’s the deal: You can get this full peak program for $100, or... Join THE STRONGMAN CLUB for just $19/month and get this program included, plus access to: ✅ Private coaching calls with elite pros ✅ A community of competitors just like you ✅ Training critiques, giveaways, and exclusive content
This is your shot to train smarter, recover better, and walk into Nationals like the storm you are. You don’t rise to the occasion — you fall to the level of your training.
Train like it’s the biggest meet of your life — because it is.
A
Inchworm
Mobility Warmup
B
Mobility Warmup Repeat 2-3x as a circuit DB External Rotation Stretch (LIGHT, you should BARELY feel this) 30s hold Thoracic extension on foam roller x 30-60s Foam Roll Lats 30-60s per side 90 to 90 hip stretch x 30-60s Slant board / heel elevated deep squat x 10 reps (try to get as much ankle flexion as possible for push press in log) sideline thoracic stretch 30-60s per side
C
Deficit Push Up
3 x 3
D
Log Clean and Press
6 x 2 @ 80 %
E
Barbell Incline Bench Press
3 x 6 @ 7
F
DB Incline Row
3 x 8 @ 8
G
lock big 3
3 x 10
A
feed the cats sprint warmup
1 x 1
B
Fly Sprint
3 x 20
C
Deficit Trap Bar Deadlift
5 x 5 @ 6
D
trap bar carry
2 x 150
E
Prone Machine Hamstring Curl
3 x 6 @ 7
F
Dead Hang
1 x 1:00
A
Inchworm
Circuit
B
Mobility Warmup Repeat 2-3x as a circuit DB External Rotation Stretch (LIGHT, you should BARELY feel this) 30s hold Thoracic extension on foam roller x 30-60s Foam Roll Lats 30-60s per side 90 to 90 hip stretch x 30-60s Slant board / heel elevated deep squat x 10 reps (try to get as much ankle flexion as possible for push press in log) sideline thoracic stretch 30-60s per side
C
Deficit Push Up
3 x 3
D
Log Clean and Press
3, 2, 2, 2, 2, 2 @ 80 %
E
Barbell Incline Bench Press
3 x 6 @ 8
F
DB Incline Row
3 x 8 @ 8
G
lock big 3
3 x 10
A
Backward Sled Drag
Mobility Warmup
B
Mobility Warmup 2-3x through as a circuit ATG Spit squat (5 per side) bodyweight hip CARs 30-60s per side cat / cow 30-60s Thread the needle 30-60s per side foam roll glutes 30-60s per side lax ball on bottom of foot 30-60s per side
C
Sandbag Throw
10 x 1
D
Hatfield Split Squat
3 x 6 @ 5, 6, 7
E
Yoke Walk
1 x 10
F
Yoke Walk
4 x 30 @ 50 %
G
Barbell Side Bend
3 x 30
Steve Coyne
80kg World's Strongest Man Finalist, USS Florida State Rep, Strongman Club Founder
With this peak program, you'll be stronger, faster, and more conditioned than your class. Leave no stone unturned with support from the Strongman Club for feedback on your technique, help with the program, and guidance going into Nationals!
Get 2025 USS NATIONALS 8 WEEK PEAK PROGRAM
