Strongman 8 Week Athletic Offseason Protocol
THE STRONGMAN CLUB
StrongmanMost strongman athletes plateau because they repeat the same exercises, the same way, year after year. This is not just another program. This is the blueprint to break old habits, forge new movement patterns, and unlock explosive potential.
The Athletic Offseason Protocl is an 8-week strongman program engineered to rebuild your foundation from the ground up. It’s designed to maximize what truly translates to competition dominance: speed, power, explosiveness, core strength, and elite conditioning.
Key Benefits:
Break the Plateau: Ditch repetitive training cycles. Build new neurological pathways and movement patterns that enhance performance.
Explosive Adaptations: Integrates sprints, jumps, and plyometrics to develop fast-twitch muscle fibers—essential for strongman events.
Power with Purpose: Structured specific movesets with % work targeting power output, not just raw strength.
Core of Steel: Develop functional, competition-specific core strength that holds under maximal loads.
Condition Like a Champion: Build conditioning that doesn’t just keep you in the game—it dominates the event.
What’s Inside:
-Sprint & Acceleration Drills for speed and power transfer. -Jump & Plyometric Progressions to increase reactive strength. -Targeted Movements & Load Percentages designed for explosive force development. -Weekly Progressions to ensure long-lasting, competition-ready adaptations. -Core-Centric Conditioning tailored to strongman event demands.
The Best Part? You don’t have to pay extra for this game-changing program. It’s FREE with your membership to The Strongman Club—just $19/month with a 7-day free trial. OR, You can buy it here for $75. JOIN THE STRONGMAN CLUB HERE
Get access to elite coaching, exclusive programs like this, and a community that’s as strong as the lifts you’ll be hitting.
Ready to break the mold? Join The Strongman Club and start your transformation today.
A
Handstand Hold on Wall
3 x 7
B
DB Snatch
4 x 3
C
Thruster
3 x 5 @ 6
D
Push-Up
@ 5:00
E
Kroc Row
3 x 12 @ 7
F
Rotational Medball Slam
4 x 10
A
Tuck L Sit
B
Box Jump
10 x 1
C
Barbell Deadlift
5 x 5 @ 65 %
D
Farmers carry
5 x 50 @ 50 %
E
Assault Bike
4 x 0:20
A
Kick Sit
3 x 30
B
Handstand Hold on Wall
3 x 7
C
Med Ball Chest Pass
10 x 1
D
Push Press
5 x 2 @ 65 %
E
Chin-Up
1 x 5:00
F
Landmine Rotational Punch
3 x 10
A
Front Squat
5 x 5 @ 65 %
B
Negative Nordic Curl
3 x 3
C
Bulgarian Split squat
4 x 5
D1
Russian KB Swing
5 x 10
D2
Sled Push
5 x 50
E
Hollow Hold
3 x 0:30
Zone 2 Cardio
A
30-45+ Minutes of "Zone 2" 65-75% max heart rate activity. Walk in nature, cardio machine, light bodyweight movement, etc anything is fine. This is for recovery + overall conditioning, treat it with just as much importance as any other training session
Steve Coyne
80kg World's Strongest Man Finalist, USS Florida State Rep, Strongman Club Founder
In only 8 weeks, you can rapidly enhance your athleticism and apply it at the highest level in Strongman competitions. Get this program for free with your membership to THE STRONGMAN CLUB (skool.com/thestrongmanclub)
Get Strongman 8 Week Athletic Offseason Protocol
