World Old School Strongman Peak
THE STRONGMAN CLUB
StrongmanBUILD STRENGTH THE OLD SCHOOL STRONGMAN WAY!
The World Old School Strongman competition features 3 classic lifts: the Zercher, Log Press, and Deadlift.
These 3 lifts are important because they develop head to toe full body strength that carries over into every single modern day strongman event.
The World Old School Strongman competition is held around the world on March 3-4 to test these 3 disciplines, and create a global ranking that shows you exactly where you land amongst the strongman world.
Even if you choose not to compete - building these three lifts will drastically improve your strongman game.
Zerchers build the core, back, and leg strength for sandbags, shoulders, and carries. Log Pressing builds the upper body power to press ANYTHING with strength. Deadlifts, of course, are the ultimate strength builder for the full body.
This program can be used to peak for the World Old School Strongman competition, or just build massive strength on the foundational strongman lifts.
Get this program FOR FREE with your membership to THE STRONGMAN CLUB HERE
A
Inchworm Shoulder Tap
3 x 5
B
Log Clean and Press
5 x 3 @ 70 %
C
Seated Row
3 x 8
D
Incline DB Bench Press
3 x 8 @ 8
E
Lying Tricep Extension
3 x 10
F
DB Reverse Fly
3 x 15
A
Power Clean
8 x 1
B
Barbell Deadlift
5 x 5 @ 75 %
C
Deadlift accessory of need
D
Banded Hip Thrust
3 x 15
E
Standing Cable Crunch
3 x 15
A
Deficit Push Up
3 x 5
B
Log Clean and Press
6 x 3 @ 7
C
Dip
1 x 5:00
D
Lat Pulldown
3 x 10
E
Lateral Raise With External Rotation
3 x 10
A1
Heel Elevated Squat
3 x 10
A2
Alternating Supermans
3 x 10
B
Back Squat
3 x 5
C
Zercher Squat
5 x 5
D
Leg Press
3 x 12
E
Back Extension
2 x 10
F
Side Plank Rotation
3 x 10
Steve Coyne
80KG World's Strongest Man Finalist, 4th Place USS Nationals, Florida Strongman State Rep
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