THE STRONGMAN CLUB
Strongman, Powerlifting
Coach
Steve Coyne
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Squats
A
Back Squat
3 x 5 @ 65, 75, 85 %
B
Prone Machine Hamstring Curl
3 x 8 @ 7
C
Walking Lunges
3 x 10 @ 7
D
Barbell Ab Rollout
3 x 5
Tuesday
Squats
A
Overhead Press
3 x 5 @ 65, 75, 85 %
B
Close Grip DB Press
3 x 8 @ 7
C
Sternum Lat Pull Down
3 x 8 @ 7
D
Rear Delt Flyes
3 x 15
Thursday
Squats
A
Deadlift
3 x 5 @ 65, 75, 85 %
B
Banded Hip Thrust
3 x 15 @ 7
C
Seated Row
3 x 8 @ 7
D
Suitcase Carry
3 x 50
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