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START ON THE ROAD TO SUCCESS There is one universal truth in sport and life: SPEED KILLS. Speed is the ultima…
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Basketball
Speed Kills!
Power Athlete
8 week program
$59
Get ready to elevate your game with our 10-week training program tailored for aspiring basketball stars. This in…
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Basketball
10-Week Contract
Cory Schlesinger
10 week program
$89
This 12-week off-season program will give you a training program will put you in a position to dominate the compet…
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Basketball
Basketball Off-Season Program (12 Weeks)
Amir Abdulla
12 week program
$50
Looking for an off-season basketball training program that works as hard as you? This 10 week program has everyth…
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Basketball
Feel Good, Play Better
Zack Zillner
10 week program
$99
Workouts designed to last around 15-20 minutes a day to improve hip, ankle, thoracic spine and shoulder mobility.
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Basketball
Beginner Mobility Program
Vernon Griffith
6 week program
$50
Hot Seller
Hoss Concurrent is a concurrent training program that is for anyone who wants to be big, strong, fast and athletic…
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Basketball
Hoss Concurrent
Will Ratelle
Subscription
$27/mo
50+ Subscribers
Free Trial
The most comprehensive body-weight and bands jump program on the market.
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Basketball
The Art of Jumping
The Jump Guys
12 week program
$55
High School STRONG is a 16 Week training plan for the high school coach to implement with their team, the parent…
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Basketball
High School STRONG [Off Season]
Zach Even-Esh
16 week program
$79
Want to get serious about your basketball training? I've laid out the blueprint to train like the pros + get resul…
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Basketball
Basketball High Performance
Kyle Paraggua
12 week program
$97
The SECOND installment of Exploring Mobility, with this six week program you will explore with more external loads…
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Basketball
Advanced Mobility Explored
Vernon Griffith
6 week program
$50
The goal of this program was to replicate what I do with my in person athletes to get them faster, stronger, and m…
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Basketball
Perform
Carmen Del Mastro
6 week program
$89
Are you ready to take your athletic performance to new heights and dominate your sport like never before? Then the…
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Basketball
Built Strong - Athlete Strength Program
Kyle Paraggua
12 week program
$97
When life is busy and times are hectic or you're an athlete with minimal time to strength train yet you want to ma…
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Basketball
Minimalist Training
Zach Even-Esh
7 week program
$27
Beyond The Rim 3 is a 24-week progressive training plan that follows 'Triphasic Training' while also utilizing …
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Basketball
Beyond The Rim 3 (New)
Nathanael Morton
34 week program
$49
TURN UP THE HEAT WITH YOUR WARM UPS Fighters will warn you: if you go into the ring cold you'll get knocked o…
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Basketball
Warm Up Series 1
Power Athlete
12 week program
$39
Under $30
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Plyometrics can be Confusing Even a lot of Coaches and Rehab Professionals Struggle to Understand what they …
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Basketball
Beginner Plyometrics
Jasper Kidd
6 week program
$16
This program is intended for athletes 10-13 years old with no strength training background. It focuses mainly …
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Basketball
Beginner Strength Program
Jim Kielbaso
5 week program
$25
Do you want to jump higher? Be more athletic? If so, "AirKo" is the program for you. You will get access to the …
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Basketball
AirKo: Vertical Jump Program
Ko Takahashi
Subscription
$23/mo
Free Trial
Basketball
Cal Strength Basketball
Dave Spitz [COACH]
Subscription
$19/mo
Are you willing to put in the work to blow past your competition?! Over 1 million athletes have used the Par…
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Basketball
Train to Win
Parisi HQ
Subscription
$19/mo
Free Trial
Want to hit your explosive athletic potential?
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Basketball
Legendary Athleticism
Joel Smith
Subscription
$15/mo
Free Trial
Building strength for basketball can be tricky because of the need to balance the priority of basketball with the …
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Basketball
Basketball Foundational Strength
Logan Ryan
6 week program
$19
Do you want to jump higher? Be more athletic? If so, "AirKo" is the program for you. You will get access to the …
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Basketball
AirKo: Bodyweight Vertical Jump Program
Ko Takahashi
Subscription
$23/mo
Free Trial
This six week Progam has produced various World and Olympic championship caliber peaking results. Any athlete t…
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Basketball
Basketball 5 Day Advanced Speed/Quickness/Jumping 6 Week Model
Cal Dietz
6 week program
$15
Creating strength and power without skipping steps is essential for the success of your program. This programmi…
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Basketball
Men's Basketball Off Season Phase 1
Mike Brungardt
4 week program
$15
*Slight Work* training team is designed for in-season athletes looking to make gains without taking away from perf…
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Basketball
Slight Work
Colin Corcoran
Subscription
$25/mo
Free Trial
This program is catered towards the individual who wants to maximize their jumping ability, their overall quicknes…
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Basketball
Jumping & Footwork for Explosive Athletes
Jake Piwko
8 week program
$15
This Program is designed to help you build muscle but also build your athleticism.
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Basketball
Muscle Building for Athletes - 4 Week
Jack Cooper
4 week program
$15
Many beginners are bewildered at where to start in their training career. It is easy to get lost in your developme…
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Basketball
Iron Initiation
Anthony Sasso
8 week program
$20
Basketball
ELASTIC ATHLETE
Adham Othman
Subscription
$15/mo
Free Trial
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![High School STRONG [Off Season]](https://trainheroic-uploads.s3.amazonaws.com/covers/1630523617_162525_orig.jpg)
