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START ON THE ROAD TO SUCCESS There is one universal truth in sport and life: SPEED KILLS. Speed is the ultima…
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Basketball
Speed Kills!
Power Athlete
8 week program
$49
Hot Seller
Come take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to wi…
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Basketball
Mac McClung ELITE Jump Program
Paul Fabritz
16 week program
$115
UA Speed, Strength & Power Program
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Basketball
UA Speed, Strength, & Power
Nathan Miller
Subscription
$35/mo
Free Trial
High School STRONG is a 16 Week training plan for the high school coach to implement with their team, the parent…
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Basketball
High School STRONG [Off Season]
Zach Even-Esh
16 week program
$79
Come take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to wi…
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Basketball
Mac McClung Bodyweight Jump Program
Paul Fabritz
16 week program
$95
Hot Seller
The SECOND installment of Exploring Mobility, with this six week program you will explore with more external loads…
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Basketball
Advanced Mobility Explored
Vernon Griffith
6 week program
$50
Hot Seller
Workouts designed to last around 15-20 minutes a day to improve hip, ankle, thoracic spine and shoulder mobility.
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Basketball
Mobility Explored
Vernon Griffith
6 week program
$50
Are you willing to put in the work to explore what "your best" looks like? Are you looking to uncover your gene…
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Basketball
Explosive Athlete Speed & Strength
Troy Gallen
8 week program
$59
When life is busy and times are hectic or you're an athlete with minimal time to strength train yet you want to ma…
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Basketball
Minimalist Training
Zach Even-Esh
7 week program
$27
Beyond The Rim 2 is a 22-week progressive training plan that follows 'Triphasic Training'. There is an eccentri…
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Basketball
Beyond The Rim 2
Nathanael Morton
22 week program
$49
TURN UP THE HEAT WITH YOUR WARM UPS Fighters will warn you: if you go into the ring cold you'll get knocked o…
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Basketball
Warm Up Series 1
Power Athlete
12 week program
$30
Beyond The Rim 3 is a 24-week progressive training plan that follows 'Triphasic Training' while also utilizing …
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Basketball
Beyond The Rim 3
Nathanael Morton
24 week program
$49
Indestructible Knees is a 12-week progressive training plan that is meant to heal Patellar Tendonitis and Jumpe…
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Basketball
Indestructible Knees Program
Nathanael Morton
12 week program
$49
Upper Body Athlete 2 is a 22-week progressive training plan that follows 'Triphasic Training'. There is an ecce…
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Basketball
Upper Body Athlete 2
Nathanael Morton
22 week program
$49
Upper Body Athlete 3 is a 24-week progressive training plan that follows 'Triphasic Training' while also utiliz…
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Basketball
Upper Body Athlete 3
Nathanael Morton
24 week program
$49
Under $30
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Leave nothing to chance in your training to gain every inch possible on your vertical leap with this progressive 8…
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Basketball
Vertical Leap Foundations - 8 week program
Core Advantage
8 week program
$18
Basketball
Cal Strength Basketball
Dave Spitz [COACH]
Subscription
$19/mo
Free Trial
We’ve been lucky enough to work in this industry for a long time and alongside some of the best coaches and athlet…
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Basketball
Hooping with Hudy
Andrea Hudy
Subscription
$19/mo
Free Trial
Want to hit your explosive athletic potential?
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Basketball
Legendary Athleticism
Joel Smith
Subscription
$15/mo
Free Trial
Mobility delivered at your finger tips with no guesswork. Videos with coaching cues that keep you on track! 3-4 s…
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Basketball
Mobility for Athletes
Vernon Griffith
Subscription
$20/mo
Free Trial
Are you willing to put in the work to blow past your competition?! Over 1 million athletes have used the Par…
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Basketball
Train to Win
Parisi HQ
Subscription
$19/mo
Free Trial
Building strength for basketball can be tricky because of the need to balance the priority of basketball with the …
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Basketball
Basketball Foundational Strength
Logan Ryan
6 week program
$19
This is the first phase of the Basketball Strength & Conditioning: Off-Season program. This program is 4 weeks, a…
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Basketball
Phase I - Basketball S&C: Off-Season (Beta)
Logan Ryan
4 week program
$15
ELITE training program is designed with the athlete in mind. We want to provide you with world-class programmi…
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Basketball
ELITE
Kyle Paraggua
Subscription
$29/mo
This program is intended for athletes 10-13 years old with no strength training background. It focuses mainly …
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Basketball
Beginner Strength Program
Jim Kielbaso
5 week program
$25
Basketball
Men's Basketball Prep
Mike Brungardt
4 week program
$15
Do you want to be fast?! Ya, we all do. But, are you willing to put in the work to earn your speed? I…
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Basketball
The Academy
Carmen Del Mastro
Subscription
$25/mo
Free Trial
The EXPLOSIVE ATHLETE program is all about training to perform at your best with workouts dedicated to maximiz…
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Basketball
Explosive Athlete
Troy Gallen
Subscription
$29/mo
Free Trial
We have two goals with this team: 1) To get you absolutely Jacked beyond belief, I'm talking turn you into a stron…
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Basketball
Athletic and Jacked
Grant Prusator
Subscription
$20/mo
Free Trial
This training is designed for kids who want to weight train, but need direction and guidance to make sure they're …
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Basketball
Bodyweight Beast | A 4-Week Introduction to the Weight Room
Taylor Allen Flanick
4 week program
$15
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![High School STRONG [Off Season]](https://trainheroic-uploads.s3.amazonaws.com/covers/1630523617_162525_orig.jpg)
