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START ON THE ROAD TO SUCCESS There is one universal truth in sport and life: SPEED KILLS. Speed is the ultima…
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Basketball
Speed Kills!
Power Athlete
8 week program
$59
Hot Seller
Come take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to wi…
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Basketball
Mac McClung ELITE Jump Program
Paul Fabritz
16 week program
$115
Hot Seller
Hoss Concurrent is a concurrent training program that is for anyone who wants to be big, strong, fast and athletic…
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Basketball
Hoss Concurrent
Will Ratelle
Subscription
$25/mo
50+ Subscribers
Free Trial
High School STRONG is a 16 Week training plan for the high school coach to implement with their team, the parent…
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Basketball
High School STRONG [Off Season]
Zach Even-Esh
16 week program
$79
Hot Seller
Come take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to wi…
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Basketball
Mac McClung Bodyweight Jump Program
Paul Fabritz
16 week program
$95
Do you want to jump higher? Be more athletic? If so, "AirKo" is the program for you. You will get access to the …
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Basketball
AirKo: Vertical Jump Program
Ko Takahashi
Subscription
$21/mo
Free Trial
The SECOND installment of Exploring Mobility, with this six week program you will explore with more external loads…
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Basketball
Advanced Mobility Explored
Vernon Griffith
6 week program
$50
Hot Seller
Workouts designed to last around 15-20 minutes a day to improve hip, ankle, thoracic spine and shoulder mobility.
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Basketball
Beginner Mobility Program
Vernon Griffith
6 week program
$50
Beyond The Rim 2 is a year long progressive training plan that follows 'Triphasic Training'. There is an eccent…
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Basketball
Beyond The Rim 2
Nathanael Morton
52 week program
$49
Beyond The Rim 3 is a 24-week progressive training plan that follows 'Triphasic Training' while also utilizing …
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Basketball
Beyond The Rim 3
Nathanael Morton
24 week program
$49
Are you ready to take your athletic performance to new heights and dominate your sport like never before? Then the…
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Basketball
Built Strong - Athlete Strength Program
Kyle Paraggua
12 week program
$97
Upper Body Athlete 2 is a 52-week progressive training plan that follows 'Triphasic Training'. There is an ecce…
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Basketball
Upper Body Athlete 2
Nathanael Morton
52 week program
$49
Upper Body Athlete 3 is a 24-week progressive training plan that follows 'Triphasic Training' while also utiliz…
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Basketball
Upper Body Athlete 3
Nathanael Morton
24 week program
$49
When life is busy and times are hectic or you're an athlete with minimal time to strength train yet you want to ma…
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Basketball
Minimalist Training
Zach Even-Esh
7 week program
$27
TURN UP THE HEAT WITH YOUR WARM UPS Fighters will warn you: if you go into the ring cold you'll get knocked o…
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Basketball
Warm Up Series 1
Power Athlete
12 week program
$39
Under $30
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Leave nothing to chance in your training to gain every inch possible on your vertical leap with this progressive 8…
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Basketball
Vertical Leap Foundations - 8 week program
Core Advantage
8 week program
$18
We’ve been lucky enough to work in this industry for a long time and alongside some of the best coaches and athlet…
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Basketball
Hooping with Hudy
Andrea Hudy
Subscription
$24/mo
This program is intended for athletes 10-13 years old with no strength training background. It focuses mainly …
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Basketball
Beginner Strength Program
Jim Kielbaso
5 week program
$25
Basketball
Cal Strength Basketball
Dave Spitz [COACH]
Subscription
$19/mo
Are you willing to put in the work to blow past your competition?! Over 1 million athletes have used the Par…
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Basketball
Train to Win
Parisi HQ
Subscription
$19/mo
Free Trial
Want to hit your explosive athletic potential?
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Basketball
Legendary Athleticism
Joel Smith
Subscription
$15/mo
Free Trial
This is the first phase of the Basketball Strength & Conditioning: Off-Season program. This program is 4 weeks, a…
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Basketball
Phase I - Basketball S&C: Off-Season (Beta)
Logan Ryan
4 week program
$15
Do you want to jump higher? Be more athletic? If so, "AirKo" is the program for you. You will get access to the …
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Basketball
AirKo: Bodyweight Vertical Jump Program
Ko Takahashi
Subscription
$21/mo
Free Trial
ELITE training program is designed with the athlete in mind. We want to provide you with world-class programmi…
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Basketball
ELITE
Kyle Paraggua
Subscription
$29/mo
Free Trial
This six week Progam has produced various World and Olympic championship caliber peaking results. Any athlete t…
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Basketball
Basketball 5 Day Advanced Speed/Quickness/Jumping 6 Week Model
Cal Dietz
6 week program
$15
For the person looking to feel and look stronger, to the athlete who's ready to take it to the next level, you'…
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Basketball
Resilient & Refined
John Charney
Subscription
$28/mo
Free Trial
Designed to prepare the athlete for more advanced lifting.
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Basketball
Men's Basketball Prep
Mike Brungardt
4 week program
$15
This program is designed to serve as a way to ease your way into vertical jump training for beginners with just…
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Basketball
Beginner BW Vertical Jump Phase 1
Austen Young
4 week program
$15
We have two goals with this team: 1) To get you absolutely Jacked beyond belief, I'm talking turn you into a stron…
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Basketball
Athletic and Jacked
Grant Prusator
Subscription
$20/mo
Free Trial
The Advanced Bodybuilding 4 Week Program is designed to promote maximum muscle gain via rigorous, time-tested a…
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Basketball
Advanced Bodybuilding 4 Week Program
Clint Biggs
4 week program
$18
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![High School STRONG [Off Season]](https://trainheroic-uploads.s3.amazonaws.com/covers/1630523617_162525_orig.jpg)
