When life is busy and times are hectic or you're an athlete with minimal time to strength train yet you want to maximize your results, that is where The Minimalist Training Program comes into play.
You will train 3 x week and sessions will last approximately 35 minutes.
You'll find the added rest and recovery to inspire you and get you excited to return to higher volume training after your 7 weeks of Minimalist Training is over.
Many lifters and athletes find this a great change from high frequency or training that requires you to be in the gym for over an hour each session.
The Minimalist Program will maximize your recovery and your results. You'll experience what it's like to get MORE from LESS.
1) Warm Up
PREP X 2 ROUNDS A) Squats x 10 B) Lunges x 10 / 10 C) KB swings x 10 D) Pull Ups x 10
Pause Back Squat
5, 5, 3, 3, 3
1 x 100
Mobility Cool Down
DB Bench Press
12, 10, 6, 6
Weighted Chin Ups
6, 5, 4, MAX
1 x 50
Hanging Knee Raise
1 x 15
5, 5, 5, 3, 3
Bulgarian Split Squat
2 x 8
8, 5, 5, 5
Band Face Pull
1 x 50
Zach Even - Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.
There are times in life when time is simply not on your side. Regardless, that is NO excuse to let yourself slip and get weak. Instead, take action with The Minimalist Training Course & continue to make strides in strength & lean muscle gains. Your mentalGet Minimalist Training
NO Time = NO ProblemVerified Athlete
""The Ideal Training Plan for Guys Like Me; Over 40, Been Lifting for Decades, Lots of Family & Professional Obligations....."